恭喜完成了第 200 馬
50.0 km | 05:45:37 | 06:54/km | 第200馬| 官方成績 |
| 日期 | 2017-11-25 |
| 成績 | 05:45:37 |
| 總名次 | 81 / 234 |
| 分組名次 | 10 / 22 |
| 平均速度 | 06:54/km |
陳祖湘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'19" (+00'41") | 01:04'41" (+01'03") |
| 00:32'22" (+00'44") |
| 00:31'38" | 01:03'38" |
| 00:32'00" (+00'22") |
| 00:35'54" (+04'16") | 01:10'08" (+06'30") |
| 00:34'14" (+02'36") |
| 00:36'57" (+05'19") | 01:14'20" (+10'42") |
| 00:37'23" (+05'45") |
| 00:34'48" (+03'10") | 01:09'52" (+06'14") |
| 00:35'04" (+03'26") |
|
日期: 2017-11-25 05:59 - 地點: 五結親水公園 - 天氣: 雨 - 卡路里: 3465 Cal - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(5)
基本訓練
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跑冬山河超馬50km破上次賽事pb順利完賽，開心餒。
賽前宣言: 加油
賽後評分: 全天下雨，天冷，跑起來還真冷餒，補給中規中矩，還不錯啦！
給 4 星 
11月累積里程 :
694.00 km 
mizuno J1GA148209 累積 :
2035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'15" | 00:13'26" |
| 3 | 06'13" | 00:19'39" |
| 4 | 06'25" | 00:26'04" |
| 5 | 06'15" | 00:32'19" |
| 6 | 07'07" | 00:39'26" |
| 7 | 06'14" | 00:45'40" |
| 8 | 06'18" | 00:51'58" |
| 9 | 06'05" | 00:58'03" |
| 10 | 06'38" | 01:04'41" |
| 11 | 06'31" | 01:11'12" |
| 12 | 05'59" | 01:17'11" |
| 13 | 06'06" | 01:23'17" |
| 14 | 06'29" | 01:29'46" |
| 15 | 06'33" | 01:36'19" |
| 16 | 06'25" | 01:42'44" |
| 17 | 06'09" | 01:48'53" |
| 18 | 06'17" | 01:55'10" |
| 19 | 06'31" | 02:01'41" |
| 20 | 06'38" | 02:08'19" |
| 21 | 06'48" | 02:15'07" |
| 22 | 06'41" | 02:21'48" |
| 23 | 08'56" | 02:30'44" |
| 24 | 06'42" | 02:37'26" |
| 25 | 06'47" | 02:44'13" |
| 26 | 06'56" | 02:51'09" |
| 27 | 06'49" | 02:57'58" |
| 28 | 06'44" | 03:04'42" |
| 29 | 06'46" | 03:11'28" |
| 30 | 06'59" | 03:18'27" |
| 31 | 06'58" | 03:25'25" |
| 32 | 06'56" | 03:32'21" |
| 33 | 07'57" | 03:40'18" |
| 34 | 08'01" | 03:48'19" |
| 35 | 07'05" | 03:55'24" |
| 36 | 07'42" | 04:03'06" |
| 37 | 07'05" | 04:10'11" |
| 38 | 07'28" | 04:17'39" |
| 39 | 08'10" | 04:25'49" |
| 40 | 06'58" | 04:32'47" |
| 41 | 08'03" | 04:40'50" |
| 42 | 06'49" | 04:47'39" |
| 43 | 06'39" | 04:54'18" |
| 44 | 06'35" | 05:00'53" |
| 45 | 06'42" | 05:07'35" |
| 46 | 07'17" | 05:14'52" |
| 47 | 06'54" | 05:21'46" |
| 48 | 07'14" | 05:29'00" |
| 49 | 06'54" | 05:35'54" |
| 50 | 06'45" | 05:42'39" |
| 50.5 | 08'47" | 05:47'04" |
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