20.3 km | 01:32:57 | 04:34/km日期: 2017-11-25 05:19 - 總爬升: 683 m - 平均心率: 141 - 卡路里: 1240 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'26" / 05'02" / 04'59" / 04'55" / 04'55" / 04'57" / 04'35" / 04'18" / 04'43" / 04'27" / 04'45" / 04'56" / 04'24" / 04'38" / 04'43" / 04'50" / 04'10" / 05'01" / 04'14" / 04'03" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'19") | 1000 / 1000 |
| 2 | | 04'56" (+00'54") | 1000 / 2000 |
| 3 | | 04'47" (+00'45") | 1000 / 3000 |
| 4 | | 04'55" (+00'53") | 1000 / 4000 |
| 5 | | 04'55" (+00'53") | 1000 / 5000 |
| 6 | | 04'56" (+00'54") | 1000 / 6000 |
| 7 | | 04'34" (+00'32") | 1000 / 7000 |
| 8 | | 04'18" (+00'16") | 1000 / 8000 |
| 9 | | 04'30" (+00'28") | 1000 / 9000 |
| 10 | | 04'26" (+00'24") | 1000 / 10000 |
| 11 | | 04'23" (+00'21") | 1000 / 11000 |
| 12 | | 04'34" (+00'32") | 1000 / 12000 |
| 13 | | 04'23" (+00'21") | 1000 / 13000 |
| 14 | | 04'38" (+00'36") | 1000 / 14000 |
| 15 | | 04'43" (+00'41") | 1000 / 15000 |
| 16 | | 04'50" (+00'48") | 1000 / 16000 |
| 17 | | 04'09" (+00'07") | 1000 / 17000 |
| 18 | | 04'09" (+00'07") | 1000 / 18000 |
| 19 | | 04'12" (+00'10") | 1000 / 19000 |
| 20 | | 04'02" | 1000 / 20000 |
| 21 | | 03'50" | 286 / 20286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 359.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'02" | 00:10'28" |
| 3 | 04'59" | 00:15'27" |
| 4 | 04'55" | 00:20'22" |
| 5 | 04'55" | 00:25'17" |
| 6 | 04'57" | 00:30'14" |
| 7 | 04'35" | 00:34'49" |
| 8 | 04'18" | 00:39'07" |
| 9 | 04'43" | 00:43'50" |
| 10 | 04'27" | 00:48'17" |
| 11 | 04'45" | 00:53'02" |
| 12 | 04'56" | 00:57'58" |
| 13 | 04'24" | 01:02'22" |
| 14 | 04'38" | 01:07'00" |
| 15 | 04'43" | 01:11'43" |
| 16 | 04'50" | 01:16'33" |
| 17 | 04'10" | 01:20'43" |
| 18 | 05'01" | 01:25'44" |
| 19 | 04'14" | 01:29'58" |
| 20 | 04'03" | 01:34'01" |
| 20.3 | 03'50" | 01:35'07" |
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