15.3 km | 02:11:55 | 08:35/km日期: 2017-11-23 22:53 - 卡路里: 828 Cal - 總步數: 22290 - 平均步頻: 168 - 平均步幅: 68 cm - 溫度: 18°C - 濕度: 71%
Pace: 10'26" / 08'44" / 08'30" / 08'48" / 08'42" / 08'24" / 09'02" / 08'31" / 08'20" / 08'21" / 08'14" / 08'07" / 07'54" / 08'19" / 07'50" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'24" (+02'36") | 1002 / 1002 | 147 / 65 |
| 2 | | 08'43" (+00'55") | 1001 / 2004 | 167 / 68 |
| 3 | | 08'28" (+00'40") | 1003 / 3007 | 172 / 68 |
| 4 | | 09'10" (+01'22") | 1008 / 4016 | 158 / 68 |
| 5 | | 08'25" (+00'37") | 1006 / 5022 | 171 / 69 |
| 6 | | 08'22" (+00'34") | 1002 / 6025 | 173 / 68 |
| 7 | | 09'03" (+01'15") | 1007 / 7032 | 151 / 72 |
| 8 | | 08'26" (+00'38") | 1005 / 8037 | 175 / 67 |
| 9 | | 08'32" (+00'44") | 1007 / 9044 | 173 / 67 |
| 10 | | 08'18" (+00'30") | 1004 / 10049 | 176 / 68 |
| 11 | | 08'12" (+00'24") | 1008 / 11057 | 175 / 69 |
| 12 | | 08'02" (+00'14") | 1005 / 12063 | 175 / 71 |
| 13 | | 08'16" (+00'28") | 1005 / 13069 | 173 / 69 |
| 14 | | 08'11" (+00'23") | 1006 / 14076 | 174 / 69 |
| 15 | | 07'48" | 1004 / 15080 | 176 / 72 |
| 16 | | 08'10" (+00'22") | 342 / 15422 | 170 / 71 |
11月累積里程 : 469.48 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 08'44" | 00:19'10" |
| 3 | 08'30" | 00:27'40" |
| 4 | 08'48" | 00:36'28" |
| 5 | 08'42" | 00:45'10" |
| 6 | 08'24" | 00:53'34" |
| 7 | 09'02" | 01:02'36" |
| 8 | 08'31" | 01:11'07" |
| 9 | 08'20" | 01:19'27" |
| 10 | 08'21" | 01:27'48" |
| 11 | 08'14" | 01:36'02" |
| 12 | 08'07" | 01:44'09" |
| 13 | 07'54" | 01:52'03" |
| 14 | 08'19" | 02:00'22" |
| 15 | 07'50" | 02:08'12" |
| 15.3 | 10'51" | 02:11'55" |
展開計圈分析
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