42.6 km | 04:55:04 | 06:55/km日期: 2015-03-29 06:30 - 總爬升: 629 m - 卡路里: 2263 Cal - 平均步頻: 176
Pace: 06'43" / 06'16" / 05'53" / 05'53" / 05'50" / 06'14" / 06'04" / 06'35" / 06'23" / 06'04" / 07'40" / 06'25" / 06'29" / 06'13" / 06'17" / 07'21" / 06'29" / 07'30" / 06'47" / 06'58" / 06'56" / 06'36" / 07'22" / 07'18" / 07'27" / 08'25" / 07'29" / 08'08" / 07'06" / 06'59" / 06'46" / 07'12" / 07'26" / 07'52" / 06'46" / 06'48" / 07'38" / 09'37" / 06'34" / 06'41" / 07'22" / 06'12" / 07'07" /
3月累積里程 : 312.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'16" | 00:12'59" |
| 3 | 05'53" | 00:18'52" |
| 4 | 05'53" | 00:24'45" |
| 5 | 05'50" | 00:30'35" |
| 6 | 06'14" | 00:36'49" |
| 7 | 06'04" | 00:42'53" |
| 8 | 06'35" | 00:49'28" |
| 9 | 06'23" | 00:55'51" |
| 10 | 06'04" | 01:01'55" |
| 11 | 07'40" | 01:09'35" |
| 12 | 06'25" | 01:16'00" |
| 13 | 06'29" | 01:22'29" |
| 14 | 06'13" | 01:28'42" |
| 15 | 06'17" | 01:34'59" |
| 16 | 07'21" | 01:42'20" |
| 17 | 06'29" | 01:48'49" |
| 18 | 07'30" | 01:56'19" |
| 19 | 06'47" | 02:03'06" |
| 20 | 06'58" | 02:10'04" |
| 21 | 06'56" | 02:17'00" |
| 22 | 06'36" | 02:23'36" |
| 23 | 07'22" | 02:30'58" |
| 24 | 07'18" | 02:38'16" |
| 25 | 07'27" | 02:45'43" |
| 26 | 08'25" | 02:54'08" |
| 27 | 07'29" | 03:01'37" |
| 28 | 08'08" | 03:09'45" |
| 29 | 07'06" | 03:16'51" |
| 30 | 06'59" | 03:23'50" |
| 31 | 06'46" | 03:30'36" |
| 32 | 07'12" | 03:37'48" |
| 33 | 07'26" | 03:45'14" |
| 34 | 07'52" | 03:53'06" |
| 35 | 06'46" | 03:59'52" |
| 36 | 06'48" | 04:06'40" |
| 37 | 07'38" | 04:14'18" |
| 38 | 09'37" | 04:23'55" |
| 39 | 06'34" | 04:30'29" |
| 40 | 06'41" | 04:37'10" |
| 41 | 07'22" | 04:44'32" |
| 42 | 06'12" | 04:50'44" |
| 42.6 | 07'07" | 04:55'04" |
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