11.8 km | 01:53:39 | 09:39/km日期: 2017-11-23 19:39 - 卡路里: 639 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 13'02" / 06'20" / 07'47" / 10'19" / 09'09" / 18'00" / 09'10" / 08'08" / 08'58" / 07'36" / 09'17" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'02" (+06'43") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 07'47" (+01'28") | 1000 / 3000 |
| 4 | | 10'19" (+04'00") | 1000 / 4000 |
| 5 | | 09'08" (+02'49") | 1000 / 5000 |
| 6 | | 17'59" (+11'40") | 1000 / 6000 |
| 7 | | 09'10" (+02'51") | 1000 / 7000 |
| 8 | | 08'08" (+01'49") | 1000 / 8000 |
| 9 | | 08'57" (+02'38") | 1000 / 9000 |
| 10 | | 07'36" (+01'17") | 1000 / 10000 |
| 11 | | 09'16" (+02'57") | 1000 / 11000 |
| 12 | | 07'38" (+01'19") | 770 / 11770 |
11月累積里程 : 338.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'02" | 00:13'02" |
| 2 | 06'20" | 00:19'22" |
| 3 | 07'47" | 00:27'09" |
| 4 | 10'19" | 00:37'28" |
| 5 | 09'09" | 00:46'37" |
| 6 | 18'00" | 01:04'37" |
| 7 | 09'10" | 01:13'47" |
| 8 | 08'08" | 01:21'55" |
| 9 | 08'58" | 01:30'53" |
| 10 | 07'36" | 01:38'29" |
| 11 | 09'17" | 01:47'46" |
| 11.8 | 07'38" | 01:53'39" |
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