9.0 km | 01:00:33 | 06:43/km日期: 2017-11-23 19:33 - 總爬升: 191 m - 平均心率: 120 - 卡路里: 490 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 22'48" / 06'47" / 11'00" / 09'53" / 22'46" / 12'33" / 11'31" / 11'23" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'02") | 500 / 500 |
| 2 | | 06'17" (+00'23") | 500 / 1000 |
| 3 | | 06'51" (+00'57") | 500 / 1500 |
| 4 | | 06'42" (+00'48") | 500 / 2000 |
| 5 | | 06'21" (+00'27") | 500 / 2500 |
| 6 | | 06'15" (+00'21") | 500 / 3000 |
| 7 | | 06'33" (+00'39") | 500 / 3500 |
| 8 | | 05'54" | 500 / 4000 |
| 9 | | 06'43" (+00'49") | 500 / 4500 |
| 10 | | 07'09" (+01'15") | 500 / 5000 |
| 11 | | 07'06" (+01'12") | 500 / 5500 |
| 12 | | 06'52" (+00'58") | 500 / 6000 |
| 13 | | 06'48" (+00'54") | 500 / 6500 |
| 14 | | 06'49" (+00'55") | 500 / 7000 |
| 15 | | 06'59" (+01'05") | 500 / 7500 |
| 16 | | 07'02" (+01'08") | 500 / 8000 |
| 17 | | 06'45" (+00'51") | 500 / 8500 |
| 18 | | 06'58" (+01'04") | 498 / 8998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
136.02 km 
Adidas adizero Boston 6 累積 :
647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'48" | 00:22'48" |
| 2 | 06'47" | 00:29'35" |
| 3 | 11'00" | 00:40'35" |
| 4 | 09'53" | 00:50'28" |
| 5 | 22'46" | 01:13'14" |
| 6 | 12'33" | 01:25'47" |
| 7 | 11'31" | 01:37'18" |
| 8 | 11'23" | 01:48'41" |
| 9.0 | 09'13" | 01:57'54" |
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