15.1 km | 00:58:33 | 03:52/km日期: 2017-11-23 18:05 - 平均心率: 143 - 卡路里: 813 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 03'53" / 03'52" / 03'50" / 03'56" / 03'50" / 03'59" / 03'54" / 03'58" / 03'54" / 03'54" / 05'14" / 03'53" / 03'55" / 03'49" / 03'43" / 03'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 320.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'52" | 00:07'45" |
3 | 03'50" | 00:11'35" |
4 | 03'56" | 00:15'31" |
5 | 03'50" | 00:19'21" |
6 | 03'59" | 00:23'20" |
7 | 03'54" | 00:27'14" |
8 | 03'58" | 00:31'12" |
9 | 03'54" | 00:35'06" |
10 | 03'54" | 00:39'00" |
11 | 05'14" | 00:44'14" |
12 | 03'53" | 00:48'07" |
13 | 03'55" | 00:52'02" |
14 | 03'49" | 00:55'51" |
15 | 03'43" | 00:59'34" |
15.1 | 03'08" | 00:59'56" |