12.1 km | 01:05:26 | 05:25/km日期: 2017-11-23 18:16 - 卡路里: 746 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 06'04" / 06'09" / 05'13" / 05'23" / 05'23" / 07'23" / 05'26" / 05'21" / 05'14" / 07'18" / 05'37" / 06'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'00") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'37" (+00'33") | 1000 / 11000 |
| 12 | | 05'33" (+00'29") | 1000 / 12000 |
| 13 | | 06'24" (+01'20") | 50 / 12050 |
11月累積里程 : 182.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 05'13" | 00:17'26" |
| 4 | 05'23" | 00:22'49" |
| 5 | 05'23" | 00:28'12" |
| 6 | 07'23" | 00:35'35" |
| 7 | 05'26" | 00:41'01" |
| 8 | 05'21" | 00:46'22" |
| 9 | 05'14" | 00:51'36" |
| 10 | 07'18" | 00:58'54" |
| 11 | 05'37" | 01:04'31" |
| 12 | 06'41" | 01:11'12" |
| 12.1 | 06'17" | 01:11'31" |
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