23.0 km | 02:51:02 | 07:25/km日期: 2017-11-23 12:35 - 總爬升: 104 m - 平均心率: 121 - 卡路里: 1629 Cal - 平均步頻: 160
Pace: 05'34" / 07'29" / 06'37" / 06'17" / 07'35" / 10'48" / 06'43" / 07'58" / 09'43" / 12'02" / 07'47" / 07'40" / 20'24" / 07'32" / 05'31" / 07'10" / 08'30" / 06'37" / 09'15" / 07'23" / 14'23" / 07'22" / 11'52" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'44") | 1000 / 3000 |
| 4 | | 06'16" (+01'00") | 1000 / 4000 |
| 5 | | 07'35" (+02'19") | 1000 / 5000 |
| 6 | | 06'56" (+01'40") | 1000 / 6000 |
| 7 | | 06'04" (+00'48") | 1000 / 7000 |
| 8 | | 07'57" (+02'41") | 1000 / 8000 |
| 9 | | 09'42" (+04'26") | 1000 / 9000 |
| 10 | | 09'14" (+03'58") | 1000 / 10000 |
| 11 | | 07'46" (+02'30") | 1000 / 11000 |
| 12 | | 07'40" (+02'24") | 1000 / 12000 |
| 13 | | 09'15" (+03'59") | 1000 / 13000 |
| 14 | | 07'32" (+02'16") | 1000 / 14000 |
| 15 | | 05'31" (+00'15") | 1000 / 15000 |
| 16 | | 06'39" (+01'23") | 1000 / 16000 |
| 17 | | 05'54" (+00'38") | 1000 / 17000 |
| 18 | | 06'37" (+01'21") | 1000 / 18000 |
| 19 | | 06'49" (+01'33") | 1000 / 19000 |
| 20 | | 07'23" (+02'07") | 1000 / 20000 |
| 21 | | 12'18" (+07'02") | 1000 / 21000 |
| 22 | | 06'43" (+01'27") | 1000 / 22000 |
| 23 | | 10'12" (+04'56") | 1000 / 23000 |
| 24 | | 14'06" (+08'50") | 13 / 23013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 230.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'29" | 00:13'03" |
| 3 | 06'37" | 00:19'40" |
| 4 | 06'17" | 00:25'57" |
| 5 | 07'35" | 00:33'32" |
| 6 | 10'48" | 00:44'20" |
| 7 | 06'43" | 00:51'03" |
| 8 | 07'58" | 00:59'01" |
| 9 | 09'43" | 01:08'44" |
| 10 | 12'02" | 01:20'46" |
| 11 | 07'47" | 01:28'33" |
| 12 | 07'40" | 01:36'13" |
| 13 | 20'24" | 01:56'37" |
| 14 | 07'32" | 02:04'09" |
| 15 | 05'31" | 02:09'40" |
| 16 | 07'10" | 02:16'50" |
| 17 | 08'30" | 02:25'20" |
| 18 | 06'37" | 02:31'57" |
| 19 | 09'15" | 02:41'12" |
| 20 | 07'23" | 02:48'35" |
| 21 | 14'23" | 03:02'58" |
| 22 | 07'22" | 03:10'20" |
| 23 | 11'52" | 03:22'12" |
| 23.0 | 13'56" | 03:22'23" |
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