31.4 km | 03:18:53 | 06:20/km日期: 2013-12-22 07:36 - 總爬升: 338 m - 地點: 望高寮 - 天氣: 冷 - 平均心率: 146 - 卡路里: 1637 Cal - 溫度: 14°C - 濕度: 69%
Pace: 06'15" / 05'50" / 05'11" / 05'50" / 05'54" / 05'39" / 05'11" / 05'30" / 05'43" / 06'12" / 05'36" / 05'54" / 06'12" / 05'53" / 06'52" / 06'38" / 07'12" / 07'36" / 09'24" / 05'58" / 06'11" / 09'46" / 05'39" / 05'19" / 05'11" / 05'08" / 06'43" / 05'20" / 05'58" / 07'21" / 06'59" / 13'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
188.04 km 
Saucony Grid Fastwitch 5 累積 :
586.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 05'11" | 00:17'16" |
| 4 | 05'50" | 00:23'06" |
| 5 | 05'54" | 00:29'00" |
| 6 | 05'39" | 00:34'39" |
| 7 | 05'11" | 00:39'50" |
| 8 | 05'30" | 00:45'20" |
| 9 | 05'43" | 00:51'03" |
| 10 | 06'12" | 00:57'15" |
| 11 | 05'36" | 01:02'51" |
| 12 | 05'54" | 01:08'45" |
| 13 | 06'12" | 01:14'57" |
| 14 | 05'53" | 01:20'50" |
| 15 | 06'52" | 01:27'42" |
| 16 | 06'38" | 01:34'20" |
| 17 | 07'12" | 01:41'32" |
| 18 | 07'36" | 01:49'08" |
| 19 | 09'24" | 01:58'32" |
| 20 | 05'58" | 02:04'30" |
| 21 | 06'11" | 02:10'41" |
| 22 | 09'46" | 02:20'27" |
| 23 | 05'39" | 02:26'06" |
| 24 | 05'19" | 02:31'25" |
| 25 | 05'11" | 02:36'36" |
| 26 | 05'08" | 02:41'44" |
| 27 | 06'43" | 02:48'27" |
| 28 | 05'20" | 02:53'47" |
| 29 | 05'58" | 02:59'45" |
| 30 | 07'21" | 03:07'06" |
| 31 | 06'59" | 03:14'05" |
| 31.4 | 13'29" | 03:18'53" |
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