16.2 km | 01:25:02 | 05:14/km日期: 2017-11-23 10:54 - 平均心率: 149 - 卡路里: 1080 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79%
Pace: 04'51" / 04'58" / 06'02" / 07'40" / 04'19" / 04'25" / 04'26" / 04'30" / 07'45" / 04'25" / 04'26" / 04'31" / 07'58" / 04'29" / 04'32" / 04'39" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'50") | 1000 / 1000 |
2 | | 04'58" (+00'58") | 1000 / 2000 |
3 | | 05'11" (+01'11") | 34 / 2034 |
4 | | 13'19" (+09'19") | 75 / 2109 |
5 | | 04'00" | 800 / 2909 |
6 | | 20'57" (+16'57") | 143 / 3052 |
7 | | 04'00" | 800 / 3852 |
8 | | 22'51" (+18'51") | 131 / 3983 |
9 | | 04'21" (+00'21") | 1000 / 4983 |
10 | | 04'23" (+00'23") | 1000 / 5983 |
11 | | 04'27" (+00'27") | 1000 / 6983 |
12 | | 04'28" (+00'28") | 1000 / 7983 |
13 | | 28'02" (+24'02") | 142 / 8126 |
14 | | 04'24" (+00'24") | 1000 / 9126 |
15 | | 04'24" (+00'24") | 1000 / 10126 |
16 | | 04'25" (+00'25") | 1000 / 11126 |
17 | | 04'31" (+00'31") | 1000 / 12126 |
18 | | 32'43" (+28'43") | 122 / 12248 |
19 | | 04'31" (+00'31") | 1000 / 13248 |
20 | | 04'28" (+00'28") | 1000 / 14248 |
21 | | 04'33" (+00'33") | 1000 / 15248 |
22 | | 04'37" (+00'37") | 1000 / 16248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 284.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'58" | 00:09'49" |
3 | 06'02" | 00:15'51" |
4 | 07'40" | 00:23'31" |
5 | 04'19" | 00:27'50" |
6 | 04'25" | 00:32'15" |
7 | 04'26" | 00:36'41" |
8 | 04'30" | 00:41'11" |
9 | 07'45" | 00:48'56" |
10 | 04'25" | 00:53'21" |
11 | 04'26" | 00:57'47" |
12 | 04'31" | 01:02'18" |
13 | 07'58" | 01:10'16" |
14 | 04'29" | 01:14'45" |
15 | 04'32" | 01:19'17" |
16 | 04'39" | 01:23'56" |
16.2 | 04'25" | 01:25'02" |