11.9 km | 01:16:08 | 06:23/km日期: 2017-11-23 05:53 - 平均心率: 130 - 卡路里: 626 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'12" / 05'21" / 06'40" / 06'14" / 06'23" / 06'16" / 05'40" / 06'03" / 06'36" / 06'25" / 08'05" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'10") | 1000 / 1000 |
2 | | 06'02" (+01'39") | 571 / 1571 |
3 | | 04'23" | 795 / 2366 |
4 | | 12'12" (+07'49") | 286 / 2653 |
5 | | 04'27" (+00'04") | 785 / 3438 |
6 | | 09'11" (+04'48") | 380 / 3819 |
7 | | 04'31" (+00'08") | 772 / 4591 |
8 | | 09'20" (+04'57") | 374 / 4966 |
9 | | 04'29" (+00'06") | 780 / 5746 |
10 | | 10'32" (+06'09") | 332 / 6078 |
11 | | 04'30" (+00'07") | 775 / 6854 |
12 | | 10'59" (+06'36") | 318 / 7172 |
13 | | 04'38" (+00'15") | 753 / 7926 |
14 | | 11'57" (+07'34") | 292 / 8219 |
15 | | 04'36" (+00'13") | 758 / 8977 |
16 | | 10'23" (+06'00") | 336 / 9314 |
17 | | 04'30" (+00'07") | 775 / 10089 |
18 | | 13'54" (+09'31") | 251 / 10341 |
19 | | 06'29" (+02'06") | 1000 / 11341 |
20 | | 06'20" (+01'57") | 554 / 11895 |
21 | | 05'31" (+01'08") | 24 / 11919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 220.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'21" | 00:11'33" |
3 | 06'40" | 00:18'13" |
4 | 06'14" | 00:24'27" |
5 | 06'23" | 00:30'50" |
6 | 06'16" | 00:37'06" |
7 | 05'40" | 00:42'46" |
8 | 06'03" | 00:48'49" |
9 | 06'36" | 00:55'25" |
10 | 06'25" | 01:01'50" |
11 | 08'05" | 01:09'55" |
11.9 | 06'23" | 01:15'48" |