13.4 km | 01:12:59 | 05:27/km日期: 2017-11-22 20:04 - 卡路里: 852 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'38" / 05'24" / 05'39" / 05'37" / 05'45" / 05'27" / 05'32" / 05'22" / 05'20" / 05'21" / 05'23" / 05'18" / 05'13" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'25") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 05'17" (+00'04") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'14" (+00'01") | 381 / 13381 |
11月累積里程 : 196.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'39" | 00:16'41" |
| 4 | 05'37" | 00:22'18" |
| 5 | 05'45" | 00:28'03" |
| 6 | 05'27" | 00:33'30" |
| 7 | 05'32" | 00:39'02" |
| 8 | 05'22" | 00:44'24" |
| 9 | 05'20" | 00:49'44" |
| 10 | 05'21" | 00:55'05" |
| 11 | 05'23" | 01:00'28" |
| 12 | 05'18" | 01:05'46" |
| 13 | 05'13" | 01:10'59" |
| 13.4 | 05'14" | 01:12'59" |
展開計圈分析
留言 
