11.0 km | 00:57:57 | 05:15/km日期: 2017-11-22 17:55 - 平均心率: 183 - 卡路里: 934 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 05'26" / 05'33" / 05'09" / 05'10" / 05'20" / 05'18" / 05'08" / 05'14" / 05'03" / 05'05" / 05'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'23") | 1000 / 1000 |
| 2 | | 05'33" (+00'31") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'28" (+00'26") | 1000 / 11000 |
| 12 | | 04'46" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 205.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'33" | 00:10'59" |
| 3 | 05'09" | 00:16'08" |
| 4 | 05'10" | 00:21'18" |
| 5 | 05'20" | 00:26'38" |
| 6 | 05'18" | 00:31'56" |
| 7 | 05'08" | 00:37'04" |
| 8 | 05'14" | 00:42'18" |
| 9 | 05'03" | 00:47'21" |
| 10 | 05'05" | 00:52'26" |
| 11 | 05'29" | 00:57'55" |
| 11.0 | 04'16" | 00:57'58" |
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