10.4 km | 00:59:15 | 05:42/km日期: 2017-11-22 16:10 - 卡路里: 710 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'08" / 05'48" / 05'38" / 05'31" / 05'25" / 05'35" / 05'39" / 05'42" / 05'48" / 05'43" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'41") | 1000 / 1000 |
| 2 | | 05'47" (+00'20") | 1000 / 2001 |
| 3 | | 05'37" (+00'10") | 1000 / 3002 |
| 4 | | 05'30" (+00'03") | 1000 / 4003 |
| 5 | | 05'27" | 1000 / 5004 |
| 6 | | 05'34" (+00'07") | 1000 / 6005 |
| 7 | | 05'36" (+00'09") | 1000 / 7006 |
| 8 | | 05'43" (+00'16") | 1000 / 8007 |
| 9 | | 05'45" (+00'18") | 1000 / 9008 |
| 10 | | 05'45" (+00'18") | 1000 / 10009 |
| 11 | | 05'54" (+00'27") | 383 / 10393 |
11月累積里程 : 110.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'38" | 00:17'34" |
| 4 | 05'31" | 00:23'05" |
| 5 | 05'25" | 00:28'30" |
| 6 | 05'35" | 00:34'05" |
| 7 | 05'39" | 00:39'44" |
| 8 | 05'42" | 00:45'26" |
| 9 | 05'48" | 00:51'14" |
| 10 | 05'43" | 00:56'57" |
| 10.4 | 05'50" | 00:59'15" |
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