12.1 km | 01:01:49 | 05:06/km日期: 2017-09-03 07:43 - 地點: 中原操場 - 卡路里: 749 Cal - 總步數: 10728 - 平均步頻: 173 - 平均步幅: 112 cm
Pace: 05'05" / 04'34" / 04'33" / 04'34" / 04'27" / 04'36" / 05'50" / 05'00" / 04'54" / 04'41" / 05'55" / 06'05" / 14'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'36") | 1007 / 1007 | 177 / 111 |
2 | | 04'32" (+00'06") | 1004 / 2011 | 183 / 119 |
3 | | 04'31" (+00'05") | 1003 / 3015 | 182 / 120 |
4 | | 04'33" (+00'07") | 1000 / 4016 | 183 / 119 |
5 | | 04'26" | 1001 / 5017 | 182 / 123 |
6 | | 04'37" (+00'11") | 1006 / 6024 | 182 / 118 |
7 | | 05'47" (+01'21") | 1006 / 7030 | 153 / 112 |
8 | | 04'58" (+00'32") | 1005 / 8036 | 178 / 112 |
9 | | 04'51" (+00'25") | 1008 / 9044 | 179 / 114 |
10 | | 04'38" (+00'12") | 1009 / 10053 | 182 / 118 |
11 | | 05'53" (+01'27") | 1004 / 11058 | 172 / 98 |
12 | | 06'03" (+01'37") | 1004 / 12062 | 172 / 95 |
13 | | 13'26" (+09'00") | 114 / 12176 | 40 / 184 |
9月累積里程 : 63.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'34" | 00:09'39" |
3 | 04'33" | 00:14'12" |
4 | 04'34" | 00:18'46" |
5 | 04'27" | 00:23'13" |
6 | 04'36" | 00:27'49" |
7 | 05'50" | 00:33'39" |
8 | 05'00" | 00:38'39" |
9 | 04'54" | 00:43'33" |
10 | 04'41" | 00:48'14" |
11 | 05'55" | 00:54'09" |
12 | 06'05" | 01:00'14" |
12.1 | 13'52" | 01:01'49" |