10.4 km | 00:49:54 | 04:49/km日期: 2017-11-15 18:36 - 卡路里: 871 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'28" / 05'21" / 05'53" / 05'03" / 04'43" / 04'18" / 04'02" / 04'23" / 04'55" / 04'06" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'26") | 1000 / 1000 |
2 | | 05'20" (+01'19") | 1000 / 2000 |
3 | | 05'53" (+01'52") | 1000 / 3000 |
4 | | 05'02" (+01'01") | 1000 / 4000 |
5 | | 04'42" (+00'41") | 1000 / 5000 |
6 | | 04'18" (+00'17") | 1000 / 6000 |
7 | | 04'01" | 1000 / 7000 |
8 | | 04'22" (+00'21") | 1000 / 8000 |
9 | | 04'55" (+00'54") | 1000 / 9000 |
10 | | 04'04" (+00'03") | 1000 / 10000 |
11 | | 04'52" (+00'51") | 354 / 10354 |
11月累積里程 : 263.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'21" | 00:10'49" |
3 | 05'53" | 00:16'42" |
4 | 05'03" | 00:21'45" |
5 | 04'43" | 00:26'28" |
6 | 04'18" | 00:30'46" |
7 | 04'02" | 00:34'48" |
8 | 04'23" | 00:39'11" |
9 | 04'55" | 00:44'06" |
10 | 04'06" | 00:48'12" |
10.4 | 04'50" | 00:49'55" |