15.0 km | 01:31:09 | 06:04/km日期: 2017-11-22 06:18 - 平均心率: 138 - 卡路里: 906 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'16" / 06'32" / 07'07" / 07'31" / 07'12" / 05'47" / 05'52" / 05'55" / 06'16" / 05'50" / 05'48" / 05'52" / 05'24" / 04'46" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'41") | 1000 / 1000 |
2 | | 06'32" (+02'55") | 1000 / 2000 |
3 | | 07'06" (+03'29") | 1000 / 3000 |
4 | | 07'31" (+03'54") | 1000 / 4000 |
5 | | 07'11" (+03'34") | 1000 / 5000 |
6 | | 05'46" (+02'09") | 1000 / 6000 |
7 | | 05'52" (+02'15") | 1000 / 7000 |
8 | | 05'55" (+02'18") | 1000 / 8000 |
9 | | 06'15" (+02'38") | 1000 / 9000 |
10 | | 05'49" (+02'12") | 1000 / 10000 |
11 | | 05'47" (+02'10") | 1000 / 11000 |
12 | | 05'51" (+02'14") | 1000 / 12000 |
13 | | 05'41" (+02'04") | 702 / 12702 |
14 | | 04'09" (+00'32") | 80 / 12782 |
15 | | 04'51" (+01'14") | 308 / 13090 |
16 | | 03'37" | 92 / 13182 |
17 | | 05'17" (+01'40") | 283 / 13465 |
18 | | 03'54" (+00'17") | 85 / 13551 |
19 | | 05'03" (+01'26") | 296 / 13847 |
20 | | 04'05" (+00'28") | 81 / 13929 |
21 | | 05'11" (+01'34") | 289 / 14218 |
22 | | 03'53" (+00'16") | 85 / 14304 |
23 | | 05'34" (+01'57") | 268 / 14572 |
24 | | 03'56" (+00'19") | 84 / 14657 |
25 | | 04'56" (+01'19") | 303 / 14960 |
26 | | 06'11" (+02'34") | 25 / 14986 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 220.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'32" | 00:12'48" |
3 | 07'07" | 00:19'55" |
4 | 07'31" | 00:27'26" |
5 | 07'12" | 00:34'38" |
6 | 05'47" | 00:40'25" |
7 | 05'52" | 00:46'17" |
8 | 05'55" | 00:52'12" |
9 | 06'16" | 00:58'28" |
10 | 05'50" | 01:04'18" |
11 | 05'48" | 01:10'06" |
12 | 05'52" | 01:15'58" |
13 | 05'24" | 01:21'22" |
14 | 04'46" | 01:26'08" |
15.0 | 05'03" | 01:31'07" |