16.8 km | 01:31:01 | 05:25/km日期: 2017-11-22 06:04 - 平均心率: 147 - 卡路里: 1117 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 05'15" / 05'18" / 05'19" / 05'35" / 05'40" / 05'27" / 05'29" / 05'35" / 05'35" / 05'10" / 05'31" / 05'27" / 05'28" / 05'23" / 05'09" / 05'27" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'30") | 1000 / 1000 |
2 | | 05'17" (+01'32") | 1000 / 2000 |
3 | | 05'19" (+01'34") | 1000 / 3000 |
4 | | 05'34" (+01'49") | 1000 / 4000 |
5 | | 05'39" (+01'54") | 1000 / 5000 |
6 | | 05'27" (+01'42") | 1000 / 6000 |
7 | | 05'28" (+01'43") | 1000 / 7000 |
8 | | 05'35" (+01'50") | 1000 / 8000 |
9 | | 05'34" (+01'49") | 1000 / 9000 |
10 | | 05'10" (+01'25") | 1000 / 10000 |
11 | | 05'31" (+01'46") | 1000 / 11000 |
12 | | 05'27" (+01'42") | 1000 / 12000 |
13 | | 05'27" (+01'42") | 1000 / 13000 |
14 | | 05'23" (+01'38") | 1000 / 14000 |
15 | | 05'12" (+01'27") | 725 / 14725 |
16 | | 04'05" (+00'20") | 81 / 14807 |
17 | | 05'21" (+01'36") | 280 / 15087 |
18 | | 04'05" (+00'20") | 81 / 15169 |
19 | | 05'39" (+01'54") | 264 / 15434 |
20 | | 04'10" (+00'25") | 79 / 15513 |
21 | | 06'14" (+02'29") | 240 / 15754 |
22 | | 04'28" (+00'43") | 74 / 15828 |
23 | | 05'45" (+02'00") | 260 / 16089 |
24 | | 03'45" | 88 / 16178 |
25 | | 05'32" (+01'47") | 270 / 16449 |
26 | | 03'47" (+00'02") | 88 / 16537 |
27 | | 05'58" (+02'13") | 250 / 16788 |
28 | | 03'33" | 9 / 16797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 225.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'18" | 00:10'33" |
3 | 05'19" | 00:15'52" |
4 | 05'35" | 00:21'27" |
5 | 05'40" | 00:27'07" |
6 | 05'27" | 00:32'34" |
7 | 05'29" | 00:38'03" |
8 | 05'35" | 00:43'38" |
9 | 05'35" | 00:49'13" |
10 | 05'10" | 00:54'23" |
11 | 05'31" | 00:59'54" |
12 | 05'27" | 01:05'21" |
13 | 05'28" | 01:10'49" |
14 | 05'23" | 01:16'12" |
15 | 05'09" | 01:21'21" |
16 | 05'27" | 01:26'48" |
16.8 | 05'18" | 01:31'02" |