10.7 km | 01:07:49 | 06:18/km日期: 2017-11-21 22:34 - 平均心率: 112 - 卡路里: 557 Cal - 平均步頻: 180
Pace: 05'37" / 06'40" / 06'24" / 05'34" / 05'39" / 05'21" / 06'21" / 08'33" / 06'05" / 06'46" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'41") | 1000 / 1000 |
2 | | 06'27" (+01'32") | 679 / 1679 |
3 | | 07'04" (+02'09") | 424 / 2103 |
4 | | 07'01" (+02'06") | 426 / 2530 |
5 | | 05'36" (+00'41") | 534 / 3065 |
6 | | 05'46" (+00'51") | 21 / 3087 |
7 | | 05'34" (+00'39") | 538 / 3625 |
8 | | 05'34" (+00'39") | 537 / 4163 |
9 | | 05'34" (+00'39") | 537 / 4700 |
10 | | 05'34" (+00'39") | 537 / 5238 |
11 | | 05'30" (+00'35") | 544 / 5782 |
12 | | 04'55" | 609 / 6392 |
13 | | 06'38" (+01'43") | 451 / 6843 |
14 | | 08'25" (+03'30") | 356 / 7199 |
15 | | 08'25" (+03'30") | 356 / 7555 |
16 | | 09'00" (+04'05") | 333 / 7888 |
17 | | 06'24" (+01'29") | 468 / 8356 |
18 | | 06'15" (+01'20") | 479 / 8836 |
19 | | 06'33" (+01'38") | 457 / 9293 |
20 | | 06'42" (+01'47") | 86 / 9379 |
21 | | 06'42" (+01'47") | 446 / 9826 |
22 | | 06'50" (+01'55") | 76 / 9903 |
23 | | 06'42" (+01'47") | 799 / 10703 |
24 | | 06'13" (+01'18") | 37 / 10740 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 50.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'40" | 00:12'17" |
3 | 06'24" | 00:18'41" |
4 | 05'34" | 00:24'15" |
5 | 05'39" | 00:29'54" |
6 | 05'21" | 00:35'15" |
7 | 06'21" | 00:41'36" |
8 | 08'33" | 00:50'09" |
9 | 06'05" | 00:56'14" |
10 | 06'46" | 01:03'00" |
10.7 | 06'33" | 01:07'51" |