12.4 km | 00:56:57 | 04:36/km日期: 2017-11-21 19:16 - 地點: 田徑場 - 天氣: 涼 - 卡路里: 693 Cal - 總步數: 9874 - 平均步頻: 173 - 平均步幅: 125 cm - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 04'28" / 04'27" / 04'27" / 04'25" / 04'28" / 04'26" / 04'30" / 04'28" / 04'25" / 04'25" / 06'10" / 04'33" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'32" (+00'14") | 408 / 408 | 181 / 121 |
2 | | 04'23" (+00'05") | 409 / 817 | 182 / 124 |
3 | | 04'30" (+00'12") | 403 / 1220 | 180 / 122 |
4 | | 04'18" | 417 / 1638 | 181 / 128 |
5 | | 04'29" (+00'11") | 412 / 2050 | 181 / 122 |
6 | | 04'31" (+00'13") | 405 / 2455 | 180 / 122 |
7 | | 04'22" (+00'04") | 415 / 2870 | 181 / 125 |
8 | | 04'30" (+00'12") | 403 / 3274 | 179 / 123 |
9 | | 04'29" (+00'11") | 403 / 3677 | 180 / 123 |
10 | | 04'24" (+00'06") | 411 / 4089 | 179 / 126 |
11 | | 04'27" (+00'09") | 407 / 4497 | 179 / 124 |
12 | | 04'26" (+00'08") | 412 / 4909 | 178 / 125 |
13 | | 04'25" (+00'07") | 414 / 5323 | 180 / 125 |
14 | | 04'26" (+00'08") | 413 / 5737 | 178 / 126 |
15 | | 04'30" (+00'12") | 403 / 6140 | 178 / 124 |
16 | | 04'30" (+00'12") | 409 / 6550 | 179 / 123 |
17 | | 04'31" (+00'13") | 404 / 6955 | 178 / 123 |
18 | | 04'23" (+00'05") | 414 / 7369 | 179 / 126 |
19 | | 04'26" (+00'08") | 412 / 7781 | 177 / 126 |
20 | | 04'27" (+00'09") | 407 / 8189 | 178 / 125 |
21 | | 04'30" (+00'12") | 403 / 8592 | 179 / 123 |
22 | | 04'23" (+00'05") | 422 / 9014 | 177 / 128 |
23 | | 04'28" (+00'10") | 405 / 9419 | 178 / 125 |
24 | | 04'22" (+00'04") | 414 / 9834 | 178 / 128 |
25 | | 04'27" (+00'09") | 410 / 10245 | 176 / 126 |
26 | | 35'48" (+31'30") | 52 / 10297 | 16 / 164 |
27 | | 04'27" (+00'09") | 411 / 10708 | 180 / 124 |
28 | | 04'36" (+00'18") | 405 / 11114 | 177 / 122 |
29 | | 04'38" (+00'20") | 402 / 11517 | 177 / 121 |
30 | | 04'23" (+00'05") | 413 / 11930 | 177 / 128 |
31 | | 04'35" (+00'17") | 405 / 12336 | 176 / 122 |
32 | | 10'21" (+06'03") | 17 / 12353 | 21 / 442 |
11月累積里程 :
199.35 km Nike flyknit streak 6 累積 :
868.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'27" | 00:08'55" |
3 | 04'27" | 00:13'22" |
4 | 04'25" | 00:17'47" |
5 | 04'28" | 00:22'15" |
6 | 04'26" | 00:26'41" |
7 | 04'30" | 00:31'11" |
8 | 04'28" | 00:35'39" |
9 | 04'25" | 00:40'04" |
10 | 04'25" | 00:44'29" |
11 | 06'10" | 00:50'39" |
12 | 04'33" | 00:55'12" |
12.4 | 04'55" | 00:56'57" |