10.0 km | 01:03:19 | 06:18/km日期: 2017-11-21 19:28 - 總爬升: 288 m - 卡路里: 525 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 07'02" / 06'25" / 06'25" / 20'41" / 06'27" / 06'23" / 06'14" / 06'05" / 06'04" / 05'41" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'48") | 1609 / 1609 |
| 2 | | 06'23" (+00'24") | 1609 / 3218 |
| 3 | | 06'25" (+00'26") | 1609 / 4828 |
| 4 | | 06'21" (+00'22") | 1609 / 6437 |
| 5 | | 06'08" (+00'09") | 1609 / 8046 |
| 6 | | 05'59" | 1609 / 9656 |
| 7 | | 05'21" | 376 / 10032 |
11月累積里程 : 155.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'25" | 00:13'27" |
| 3 | 06'25" | 00:19'52" |
| 4 | 20'41" | 00:40'33" |
| 5 | 06'27" | 00:47'00" |
| 6 | 06'23" | 00:53'23" |
| 7 | 06'14" | 00:59'37" |
| 8 | 06'05" | 01:05'42" |
| 9 | 06'04" | 01:11'46" |
| 10 | 05'41" | 01:17'27" |
| 10.0 | 04'33" | 01:17'36" |
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