15.0 km | 01:24:59 | 05:39/km日期: 2017-11-21 18:17 - 地點: 坪林森林公園 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 830 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'44" / 05'43" / 05'41" / 05'29" / 05'42" / 06'19" / 05'46" / 05'54" / 05'47" / 06'26" / 05'38" / 05'38" / 05'38" / 05'38" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'29") | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" (+00'27") | 1000 / 6000 |
| 7 | | 05'45" (+00'30") | 1000 / 7000 |
| 8 | | 05'54" (+00'39") | 1000 / 8000 |
| 9 | | 05'46" (+00'31") | 1000 / 9000 |
| 10 | | 05'42" (+00'27") | 1000 / 10000 |
| 11 | | 05'37" (+00'22") | 1000 / 11000 |
| 12 | | 05'37" (+00'22") | 1000 / 12000 |
| 13 | | 05'38" (+00'23") | 1000 / 13000 |
| 14 | | 05'37" (+00'22") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 04'02" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
176.71 km 
NIKE 3150 NIKE AIR ZOOM PEGASUS 33 累積 :
321.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 05'41" | 00:17'08" |
| 4 | 05'29" | 00:22'37" |
| 5 | 05'42" | 00:28'19" |
| 6 | 06'19" | 00:34'38" |
| 7 | 05'46" | 00:40'24" |
| 8 | 05'54" | 00:46'18" |
| 9 | 05'47" | 00:52'05" |
| 10 | 06'26" | 00:58'31" |
| 11 | 05'38" | 01:04'09" |
| 12 | 05'38" | 01:09'47" |
| 13 | 05'38" | 01:15'25" |
| 14 | 05'38" | 01:21'03" |
| 15 | 05'16" | 01:26'19" |
| 15.0 | 04'38" | 01:26'21" |
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