15.2 km | 01:25:37 | 05:38/km日期: 2017-11-21 17:58 - 卡路里: 1116 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 06'06" / 05'49" / 06'06" / 06'02" / 05'30" / 05'24" / 06'21" / 05'31" / 05'36" / 05'38" / 05'36" / 05'40" / 05'57" / 05'32" / 05'39" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'41") | 1000 / 1000 |
| 2 | | 05'49" (+00'25") | 1000 / 2000 |
| 3 | | 06'04" (+00'40") | 1000 / 3000 |
| 4 | | 05'37" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'26" (+00'02") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 05'39" (+00'15") | 1000 / 12000 |
| 13 | | 05'25" (+00'01") | 1000 / 13000 |
| 14 | | 05'32" (+00'08") | 1000 / 14000 |
| 15 | | 05'38" (+00'14") | 1000 / 15000 |
| 16 | | 05'20" | 193 / 15193 |
11月累積里程 : 376.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 06'06" | 00:18'01" |
| 4 | 06'02" | 00:24'03" |
| 5 | 05'30" | 00:29'33" |
| 6 | 05'24" | 00:34'57" |
| 7 | 06'21" | 00:41'18" |
| 8 | 05'31" | 00:46'49" |
| 9 | 05'36" | 00:52'25" |
| 10 | 05'38" | 00:58'03" |
| 11 | 05'36" | 01:03'39" |
| 12 | 05'40" | 01:09'19" |
| 13 | 05'57" | 01:15'16" |
| 14 | 05'32" | 01:20'48" |
| 15 | 05'39" | 01:26'27" |
| 15.2 | 05'19" | 01:27'29" |
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