9.1 km | 00:45:10 | 04:59/km日期: 2017-11-21 17:16 - 地點: 平南國中 - 天氣: 陰 - 平均心率: 152 - 卡路里: 587 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 04'44" / 04'54" / 04'57" / 05'06" / 05'14" / 05'13" / 05'09" / 05'07" / 79'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'23") | 365 / 365 |
| 2 | | 04'49" (+00'35") | 359 / 725 |
| 3 | | 04'45" (+00'31") | 364 / 1089 |
| 4 | | 04'57" (+00'43") | 352 / 1442 |
| 5 | | 04'53" (+00'39") | 361 / 1803 |
| 6 | | 04'54" (+00'40") | 363 / 2167 |
| 7 | | 04'54" (+00'40") | 369 / 2537 |
| 8 | | 04'56" (+00'42") | 360 / 2897 |
| 9 | | 05'00" (+00'46") | 358 / 3256 |
| 10 | | 05'03" (+00'49") | 362 / 3618 |
| 11 | | 05'14" (+01'00") | 353 / 3972 |
| 12 | | 05'14" (+01'00") | 353 / 4325 |
| 13 | | 05'13" (+00'59") | 357 / 4682 |
| 14 | | 05'11" (+00'57") | 362 / 5045 |
| 15 | | 05'11" (+00'57") | 356 / 5401 |
| 16 | | 05'19" (+01'05") | 353 / 5755 |
| 17 | | 05'12" (+00'58") | 361 / 6116 |
| 18 | | 05'12" (+00'58") | 355 / 6472 |
| 19 | | 05'06" (+00'52") | 365 / 6837 |
| 20 | | 04'59" (+00'45") | 366 / 7203 |
| 21 | | 04'57" (+00'43") | 356 / 7560 |
| 22 | | 05'15" (+01'01") | 351 / 7912 |
| 23 | | 05'13" (+00'59") | 363 / 8275 |
| 24 | | 05'11" (+00'57") | 350 / 8625 |
| 25 | | 04'14" | 357 / 8982 |
| 26 | | 02'49" | 4 / 8987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
259.97 km 
MIZUNO WAVE Rider 14 累積 :
582.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'54" | 00:09'38" |
| 3 | 04'57" | 00:14'35" |
| 4 | 05'06" | 00:19'41" |
| 5 | 05'14" | 00:24'55" |
| 6 | 05'13" | 00:30'08" |
| 7 | 05'09" | 00:35'17" |
| 8 | 05'07" | 00:40'24" |
| 9.0 | 04'49" | 00:45'10" |
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