15.5 km | 01:22:07 | 05:18/km日期: 2017-11-21 15:45 - 地點: 青寮國小 - 天氣: 晴 - 平均心率: 131 - 卡路里: 817 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 63% - PM2.5: 普通(41)
Pace: 05'30" / 05'24" / 05'28" / 05'30" / 05'32" / 05'22" / 05'19" / 04'59" / 06'07" / 05'11" / 05'14" / 05'08" / 05'05" / 05'01" / 04'56" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'33") | 1000 / 1000 |
| 2 | | 05'23" (+00'27") | 1000 / 2000 |
| 3 | | 05'28" (+00'32") | 1000 / 3000 |
| 4 | | 05'30" (+00'34") | 1000 / 4000 |
| 5 | | 05'31" (+00'35") | 1000 / 5000 |
| 6 | | 05'22" (+00'26") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'03") | 1000 / 8000 |
| 9 | | 06'07" (+01'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'15") | 1000 / 10000 |
| 11 | | 05'13" (+00'17") | 1000 / 11000 |
| 12 | | 05'07" (+00'11") | 1000 / 12000 |
| 13 | | 05'05" (+00'09") | 1000 / 13000 |
| 14 | | 05'00" (+00'04") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 04'53" | 480 / 15480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
178.48 km 
mizuni weaver rider 19 累積 :
1205.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'28" | 00:16'22" |
| 4 | 05'30" | 00:21'52" |
| 5 | 05'32" | 00:27'24" |
| 6 | 05'22" | 00:32'46" |
| 7 | 05'19" | 00:38'05" |
| 8 | 04'59" | 00:43'04" |
| 9 | 06'07" | 00:49'11" |
| 10 | 05'11" | 00:54'22" |
| 11 | 05'14" | 00:59'36" |
| 12 | 05'08" | 01:04'44" |
| 13 | 05'05" | 01:09'49" |
| 14 | 05'01" | 01:14'50" |
| 15 | 04'56" | 01:19'46" |
| 15.5 | 04'53" | 01:22'07" |
展開計圈分析
留言 
