10.0 km | 00:52:24 | 05:14/km日期: 2017-11-21 14:33 - 平均心率: 148 - 卡路里: 529 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'02" / 04'53" / 04'43" / 05'02" / 05'18" / 05'51" / 05'31" / 05'47" / 05'13" / 05'02" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'19") | 1000 / 1000 |
2 | | 04'53" (+00'11") | 1000 / 2000 |
3 | | 04'42" | 1000 / 3000 |
4 | | 05'01" (+00'19") | 1000 / 4000 |
5 | | 05'18" (+00'36") | 1000 / 5000 |
6 | | 05'50" (+01'08") | 1000 / 6000 |
7 | | 05'30" (+00'48") | 1000 / 7000 |
8 | | 05'47" (+01'05") | 1000 / 8000 |
9 | | 05'13" (+00'31") | 1000 / 9000 |
10 | | 05'01" (+00'19") | 1000 / 10000 |
11 | | 03'53" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 227.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'53" | 00:09'55" |
3 | 04'43" | 00:14'38" |
4 | 05'02" | 00:19'40" |
5 | 05'18" | 00:24'58" |
6 | 05'51" | 00:30'49" |
7 | 05'31" | 00:36'20" |
8 | 05'47" | 00:42'07" |
9 | 05'13" | 00:47'20" |
10 | 05'02" | 00:52'22" |
10.0 | 03'07" | 00:52'24" |