10.7 km | 01:00:09 | 05:38/km日期: 2017-11-20 16:43 - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76%
Pace: 06'10" / 05'38" / 05'38" / 05'35" / 05'33" / 05'34" / 05'33" / 05'30" / 05'30" / 05'39" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'39") | 1000 / 1000 |
| 2 | | 05'37" (+00'07") | 1000 / 2001 |
| 3 | | 05'37" (+00'07") | 1000 / 3002 |
| 4 | | 05'34" (+00'04") | 1000 / 4003 |
| 5 | | 05'33" (+00'03") | 1000 / 5004 |
| 6 | | 05'33" (+00'03") | 1000 / 6005 |
| 7 | | 05'32" (+00'02") | 1000 / 7006 |
| 8 | | 05'31" (+00'01") | 1000 / 8007 |
| 9 | | 05'30" | 1000 / 9008 |
| 10 | | 05'38" (+00'08") | 1000 / 10009 |
| 11 | | 05'52" (+00'22") | 645 / 10655 |
11月累積里程 : 110.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'38" | 00:11'48" |
| 3 | 05'38" | 00:17'26" |
| 4 | 05'35" | 00:23'01" |
| 5 | 05'33" | 00:28'34" |
| 6 | 05'34" | 00:34'08" |
| 7 | 05'33" | 00:39'41" |
| 8 | 05'30" | 00:45'11" |
| 9 | 05'30" | 00:50'41" |
| 10 | 05'39" | 00:56'20" |
| 10.7 | 05'50" | 01:00'10" |
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