12.7 km | 01:20:01 | 06:18/km日期: 2017-11-21 11:49 - 平均心率: 152 - 卡路里: 951 Cal - 平均步頻: 162
Pace: 05'30" / 05'23" / 06'31" / 06'26" / 06'20" / 06'18" / 06'22" / 06'42" / 06'58" / 06'57" / 06'53" / 05'49" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'18") | 1000 / 1000 |
2 | | 05'40" (+01'29") | 794 / 1794 |
3 | | 04'18" (+00'07") | 696 / 2490 |
4 | | 16'31" (+12'20") | 181 / 2672 |
5 | | 04'22" (+00'11") | 684 / 3356 |
6 | | 14'03" (+09'52") | 213 / 3570 |
7 | | 04'15" (+00'04") | 704 / 4275 |
8 | | 13'39" (+09'28") | 219 / 4494 |
9 | | 04'17" (+00'06") | 700 / 5195 |
10 | | 13'45" (+09'34") | 217 / 5413 |
11 | | 04'11" | 715 / 6128 |
12 | | 14'29" (+10'18") | 206 / 6335 |
13 | | 04'14" (+00'03") | 707 / 7043 |
14 | | 13'54" (+09'43") | 215 / 7259 |
15 | | 04'15" (+00'04") | 704 / 7963 |
16 | | 13'35" (+09'24") | 220 / 8184 |
17 | | 04'16" (+00'05") | 700 / 8884 |
18 | | 14'07" (+09'56") | 212 / 9097 |
19 | | 04'13" (+00'02") | 708 / 9806 |
20 | | 13'30" (+09'19") | 221 / 10028 |
21 | | 04'18" (+00'07") | 695 / 10723 |
22 | | 13'49" (+09'38") | 217 / 10940 |
23 | | 05'46" (+01'35") | 1000 / 11940 |
24 | | 05'49" (+01'38") | 727 / 12667 |
25 | | 03'21" | 5 / 12672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 214.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'23" | 00:10'53" |
3 | 06'31" | 00:17'24" |
4 | 06'26" | 00:23'50" |
5 | 06'20" | 00:30'10" |
6 | 06'18" | 00:36'28" |
7 | 06'22" | 00:42'50" |
8 | 06'42" | 00:49'32" |
9 | 06'58" | 00:56'30" |
10 | 06'57" | 01:03'27" |
11 | 06'53" | 01:10'20" |
12 | 05'49" | 01:16'09" |
12.7 | 05'46" | 01:20'02" |