11.5 km | 01:09:47 | 06:04/km日期: 2017-11-19 10:08 - 卡路里: 807 Cal - 總步數: 11806 - 平均步頻: 169 - 平均步幅: 97 cm - PM2.5: 良好(9)
Pace: 06'24" / 06'05" / 05'57" / 06'02" / 06'01" / 05'48" / 06'01" / 06'29" / 05'55" / 05'54" / 06'06" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'38") | 1002 / 1002 | 163 / 96 |
| 2 | | 06'03" (+00'19") | 1002 / 2005 | 168 / 97 |
| 3 | | 05'55" (+00'11") | 1005 / 3010 | 169 / 99 |
| 4 | | 06'02" (+00'18") | 1008 / 4019 | 169 / 97 |
| 5 | | 05'59" (+00'15") | 1004 / 5023 | 168 / 99 |
| 6 | | 05'44" | 1002 / 6026 | 171 / 101 |
| 7 | | 06'01" (+00'17") | 1006 / 7032 | 170 / 97 |
| 8 | | 06'26" (+00'42") | 1006 / 8038 | 168 / 92 |
| 9 | | 05'52" (+00'08") | 1008 / 9046 | 171 / 99 |
| 10 | | 05'52" (+00'08") | 1003 / 10050 | 171 / 99 |
| 11 | | 06'05" (+00'21") | 1001 / 11052 | 170 / 96 |
| 12 | | 06'03" (+00'19") | 500 / 11553 | 170 / 97 |
11月累積里程 :
98.74 km 
Mizuno WAVE RIDER 20 累積 :
3199.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 05'57" | 00:18'26" |
| 4 | 06'02" | 00:24'28" |
| 5 | 06'01" | 00:30'29" |
| 6 | 05'48" | 00:36'17" |
| 7 | 06'01" | 00:42'18" |
| 8 | 06'29" | 00:48'47" |
| 9 | 05'55" | 00:54'42" |
| 10 | 05'54" | 01:00'36" |
| 11 | 06'06" | 01:06'42" |
| 11.5 | 06'09" | 01:09'47" |
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