12.5 km | 01:20:08 | 06:25/km日期: 2017-11-21 06:52 - 平均心率: 138 - 卡路里: 710 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'11" / 05'38" / 05'59" / 06'11" / 06'12" / 06'06" / 06'04" / 06'23" / 06'26" / 07'58" / 06'53" / 06'38" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'09") | 1000 / 1000 |
| 2 | | 06'14" (+01'49") | 547 / 1547 |
| 3 | | 04'38" (+00'13") | 645 / 2193 |
| 4 | | 08'58" (+04'33") | 334 / 2527 |
| 5 | | 04'33" (+00'08") | 657 / 3185 |
| 6 | | 10'14" (+05'49") | 293 / 3478 |
| 7 | | 04'25" | 677 / 4155 |
| 8 | | 10'47" (+06'22") | 277 / 4433 |
| 9 | | 04'29" (+00'04") | 668 / 5101 |
| 10 | | 09'23" (+04'58") | 319 / 5421 |
| 11 | | 04'31" (+00'06") | 663 / 6084 |
| 12 | | 09'24" (+04'59") | 318 / 6403 |
| 13 | | 04'31" (+00'06") | 662 / 7065 |
| 14 | | 11'38" (+07'13") | 257 / 7322 |
| 15 | | 04'29" (+00'04") | 666 / 7989 |
| 16 | | 09'47" (+05'22") | 306 / 8295 |
| 17 | | 04'36" (+00'11") | 651 / 8947 |
| 18 | | 13'12" (+08'47") | 227 / 9174 |
| 19 | | 04'56" (+00'31") | 607 / 9782 |
| 20 | | 11'49" (+07'24") | 253 / 10036 |
| 21 | | 04'43" (+00'18") | 634 / 10670 |
| 22 | | 11'43" (+07'18") | 256 / 10926 |
| 23 | | 06'30" (+02'05") | 1000 / 11926 |
| 24 | | 06'37" (+02'12") | 526 / 12453 |
| 25 | | 04'46" (+00'21") | 30 / 12483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 220.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'38" | 00:10'49" |
| 3 | 05'59" | 00:16'48" |
| 4 | 06'11" | 00:22'59" |
| 5 | 06'12" | 00:29'11" |
| 6 | 06'06" | 00:35'17" |
| 7 | 06'04" | 00:41'21" |
| 8 | 06'23" | 00:47'44" |
| 9 | 06'26" | 00:54'10" |
| 10 | 07'58" | 01:02'08" |
| 11 | 06'53" | 01:09'01" |
| 12 | 06'38" | 01:15'39" |
| 12.5 | 06'24" | 01:18'45" |
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