12.5 km | 01:20:01 | 06:22/km日期: 2017-11-21 06:02 - 平均心率: 142 - 卡路里: 807 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'47" / 05'21" / 06'14" / 06'25" / 06'20" / 06'23" / 06'29" / 07'44" / 07'10" / 06'19" / 07'08" / 05'38" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'44") | 1000 / 1000 |
2 | | 05'42" (+01'40") | 739 / 1739 |
3 | | 04'34" (+00'32") | 654 / 2394 |
4 | | 10'42" (+06'40") | 279 / 2674 |
5 | | 04'16" (+00'14") | 702 / 3376 |
6 | | 15'14" (+11'12") | 196 / 3573 |
7 | | 04'12" (+00'10") | 713 / 4287 |
8 | | 14'23" (+10'21") | 208 / 4496 |
9 | | 04'11" (+00'09") | 715 / 5212 |
10 | | 16'09" (+12'07") | 185 / 5397 |
11 | | 04'08" (+00'06") | 723 / 6121 |
12 | | 16'20" (+12'18") | 183 / 6304 |
13 | | 04'17" (+00'15") | 700 / 7004 |
14 | | 16'44" (+12'42") | 179 / 7184 |
15 | | 04'15" (+00'13") | 705 / 7889 |
16 | | 14'33" (+10'31") | 205 / 8095 |
17 | | 04'13" (+00'11") | 710 / 8806 |
18 | | 13'48" (+09'46") | 217 / 9023 |
19 | | 04'02" | 741 / 9765 |
20 | | 16'32" (+12'30") | 181 / 9946 |
21 | | 04'03" (+00'01") | 739 / 10685 |
22 | | 34'12" (+30'10") | 87 / 10773 |
23 | | 05'42" (+01'40") | 1000 / 11773 |
24 | | 05'38" (+01'36") | 761 / 12535 |
25 | | 04'52" (+00'50") | 6 / 12542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 225.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'21" | 00:11'08" |
3 | 06'14" | 00:17'22" |
4 | 06'25" | 00:23'47" |
5 | 06'20" | 00:30'07" |
6 | 06'23" | 00:36'30" |
7 | 06'29" | 00:42'59" |
8 | 07'44" | 00:50'43" |
9 | 07'10" | 00:57'53" |
10 | 06'19" | 01:04'12" |
11 | 07'08" | 01:11'20" |
12 | 05'38" | 01:16'58" |
12.5 | 05'39" | 01:20'02" |