10.2 km | 00:59:18 | 05:48/km日期: 2017-11-18 07:55 - 地點: 土綜 - 天氣: 陰 - 卡路里: 533 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'07" / 05'55" / 05'51" / 05'58" / 05'42" / 05'41" / 05'41" / 05'36" / 05'47" / 05'48" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'31") | 1000 / 1000 |
2 | | 05'53" (+00'17") | 1000 / 2000 |
3 | | 05'51" (+00'15") | 1000 / 3000 |
4 | | 05'58" (+00'22") | 1000 / 4000 |
5 | | 05'42" (+00'06") | 1000 / 5000 |
6 | | 05'40" (+00'04") | 1000 / 6000 |
7 | | 05'40" (+00'04") | 1000 / 7000 |
8 | | 05'36" | 1000 / 8000 |
9 | | 05'47" (+00'11") | 1000 / 9000 |
10 | | 05'48" (+00'12") | 1000 / 10000 |
11 | | 05'39" (+00'03") | 212 / 10212 |
11月累積里程 :
404.56 km Saucony Fastwitch 8 累積 :
549.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'55" | 00:12'02" |
3 | 05'51" | 00:17'53" |
4 | 05'58" | 00:23'51" |
5 | 05'42" | 00:29'33" |
6 | 05'41" | 00:35'14" |
7 | 05'41" | 00:40'55" |
8 | 05'36" | 00:46'31" |
9 | 05'47" | 00:52'18" |
10 | 05'48" | 00:58'06" |
10.2 | 05'38" | 00:59'18" |