14.2 km | 01:15:13 | 05:16/km日期: 2017-11-20 19:30 - 平均心率: 156 - 卡路里: 1072 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 05'32" / 05'40" / 05'35" / 05'13" / 05'55" / 05'12" / 05'26" / 05'03" / 04'58" / 04'53" / 04'59" / 05'13" / 05'06" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'46") | 1000 / 1000 |
| 2 | | 05'39" (+00'53") | 1000 / 2000 |
| 3 | | 05'35" (+00'49") | 1000 / 3000 |
| 4 | | 05'12" (+00'26") | 1000 / 4000 |
| 5 | | 05'55" (+01'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'26" (+00'40") | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'05" (+00'19") | 1000 / 11000 |
| 12 | | 05'12" (+00'26") | 1000 / 12000 |
| 13 | | 05'06" (+00'20") | 1000 / 13000 |
| 14 | | 05'13" (+00'27") | 1000 / 14000 |
| 15 | | 05'10" (+00'24") | 240 / 14240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 301.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'40" | 00:11'12" |
| 3 | 05'35" | 00:16'47" |
| 4 | 05'13" | 00:22'00" |
| 5 | 05'55" | 00:27'55" |
| 6 | 05'12" | 00:33'07" |
| 7 | 05'26" | 00:38'33" |
| 8 | 05'03" | 00:43'36" |
| 9 | 04'58" | 00:48'34" |
| 10 | 04'53" | 00:53'27" |
| 11 | 04'59" | 00:58'26" |
| 12 | 05'13" | 01:03'39" |
| 13 | 05'06" | 01:08'45" |
| 14 | 05'13" | 01:13'58" |
| 14.2 | 05'12" | 01:15'13" |
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