15.3 km | 01:20:46 | 05:16/km日期: 2017-11-20 18:37 - 平均心率: 164 - 卡路里: 985 Cal - 平均步頻: 186
Pace: 05'16" / 05'13" / 05'15" / 05'14" / 05'17" / 05'17" / 05'18" / 05'19" / 05'22" / 05'18" / 05'18" / 05'16" / 05'15" / 05'17" / 05'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'01") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 05'14" (+00'01") | 1000 / 4000 |
| 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" (+00'04") | 1000 / 11000 |
| 12 | | 05'16" (+00'03") | 1000 / 12000 |
| 13 | | 05'14" (+00'01") | 1000 / 13000 |
| 14 | | 05'17" (+00'04") | 1000 / 14000 |
| 15 | | 05'17" (+00'04") | 1000 / 15000 |
| 16 | | 05'13" | 303 / 15303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 234.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'15" | 00:15'44" |
| 4 | 05'14" | 00:20'58" |
| 5 | 05'17" | 00:26'15" |
| 6 | 05'17" | 00:31'32" |
| 7 | 05'18" | 00:36'50" |
| 8 | 05'19" | 00:42'09" |
| 9 | 05'22" | 00:47'31" |
| 10 | 05'18" | 00:52'49" |
| 11 | 05'18" | 00:58'07" |
| 12 | 05'16" | 01:03'23" |
| 13 | 05'15" | 01:08'38" |
| 14 | 05'17" | 01:13'55" |
| 15 | 05'18" | 01:19'13" |
| 15.3 | 05'12" | 01:20'48" |
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