12.6 km | 01:24:14 | 06:41/km日期: 2017-11-20 07:21 - 卡路里: 1021 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 06'57" / 07'18" / 07'22" / 06'59" / 06'16" / 06'11" / 06'05" / 05'53" / 06'03" / 06'31" / 07'32" / 06'39" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'04") | 1000 / 1000 |
| 2 | | 07'15" (+01'22") | 1000 / 2000 |
| 3 | | 07'23" (+01'30") | 1000 / 3000 |
| 4 | | 06'58" (+01'05") | 1000 / 4000 |
| 5 | | 06'16" (+00'23") | 1000 / 5000 |
| 6 | | 06'10" (+00'17") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'02" (+00'09") | 1000 / 9000 |
| 10 | | 06'31" (+00'38") | 1000 / 10000 |
| 11 | | 07'31" (+01'38") | 1000 / 11000 |
| 12 | | 06'39" (+00'46") | 1000 / 12000 |
| 13 | | 07'26" (+01'33") | 603 / 12603 |
11月累積里程 : 201.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'18" | 00:14'15" |
| 3 | 07'22" | 00:21'37" |
| 4 | 06'59" | 00:28'36" |
| 5 | 06'16" | 00:34'52" |
| 6 | 06'11" | 00:41'03" |
| 7 | 06'05" | 00:47'08" |
| 8 | 05'53" | 00:53'01" |
| 9 | 06'03" | 00:59'04" |
| 10 | 06'31" | 01:05'35" |
| 11 | 07'32" | 01:13'07" |
| 12 | 06'39" | 01:19'46" |
| 12.6 | 07'25" | 01:24'15" |
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