9.2 km | 00:51:25 | 05:35/km日期: 2017-11-20 06:00 - 平均心率: 165 - 卡路里: 527 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 05'41" / 05'24" / 05'20" / 05'11" / 05'14" / 05'15" / 05'16" / 05'13" / 06'55" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 1000 / 1000 |
| 2 | | 05'24" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 06'54" (+01'44") | 1000 / 9000 |
| 10 | | 10'03" (+04'53") | 200 / 9200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
168.46 km 
Mizuno Wave Rider 19 SW 累積 :
1796.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 05'20" | 00:16'25" |
| 4 | 05'11" | 00:21'36" |
| 5 | 05'14" | 00:26'50" |
| 6 | 05'15" | 00:32'05" |
| 7 | 05'16" | 00:37'21" |
| 8 | 05'13" | 00:42'34" |
| 9 | 06'55" | 00:49'29" |
| 9.2 | 10'03" | 00:51'30" |
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