12.0 km | 01:02:48 | 05:12/km日期: 2017-11-19 20:00 - 卡路里: 661 Cal - 總步數: 10964 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 04'52" / 05'00" / 05'03" / 04'48" / 05'34" / 05'19" / 05'16" / 05'20" / 05'39" / 05'20" / 05'06" / 05'02" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" | 3001 / 3001 | 175 / 114 |
2 | | 05'13" (+00'15") | 3000 / 6001 | 176 / 108 |
3 | | 05'25" (+00'27") | 3006 / 9008 | 174 / 105 |
4 | | 05'09" (+00'11") | 3001 / 12009 | 175 / 110 |
5 | | 09'03" (+04'05") | 47 / 12057 | 64 / 170 |
11月累積里程 : 236.84 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'00" | 00:09'52" |
3 | 05'03" | 00:14'55" |
4 | 04'48" | 00:19'43" |
5 | 05'34" | 00:25'17" |
6 | 05'19" | 00:30'36" |
7 | 05'16" | 00:35'52" |
8 | 05'20" | 00:41'12" |
9 | 05'39" | 00:46'51" |
10 | 05'20" | 00:52'11" |
11 | 05'06" | 00:57'17" |
12 | 05'02" | 01:02'19" |
12.0 | 10'07" | 01:02'48" |