12.6 km | 01:09:04 | 05:28/km日期: 2017-11-19 18:34 - 平均心率: 143 - 卡路里: 729 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'04" / 05'00" / 05'18" / 04'55" / 06'09" / 06'09" / 06'12" / 06'16" / 04'25" / 05'36" / 06'32" / 04'35" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'23") | 1000 / 1000 |
2 | | 05'01" (+01'21") | 983 / 1983 |
3 | | 03'57" (+00'17") | 885 / 2869 |
4 | | 14'01" (+10'21") | 249 / 3118 |
5 | | 03'43" (+00'03") | 938 / 4056 |
6 | | 12'39" (+08'59") | 276 / 4333 |
7 | | 03'42" (+00'02") | 942 / 5276 |
8 | | 12'27" (+08'47") | 280 / 5557 |
9 | | 03'40" | 950 / 6507 |
10 | | 13'03" (+09'23") | 268 / 6775 |
11 | | 03'42" (+00'02") | 945 / 7720 |
12 | | 13'01" (+09'21") | 268 / 7989 |
13 | | 03'45" (+00'05") | 932 / 8921 |
14 | | 13'18" (+09'38") | 263 / 9184 |
15 | | 03'42" (+00'02") | 943 / 10127 |
16 | | 11'39" (+07'59") | 300 / 10427 |
17 | | 04'33" (+00'53") | 1000 / 11427 |
18 | | 04'33" (+00'53") | 1000 / 12427 |
19 | | 04'53" (+01'13") | 194 / 12622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 286.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'00" | 00:10'04" |
3 | 05'18" | 00:15'22" |
4 | 04'55" | 00:20'17" |
5 | 06'09" | 00:26'26" |
6 | 06'09" | 00:32'35" |
7 | 06'12" | 00:38'47" |
8 | 06'16" | 00:45'03" |
9 | 04'25" | 00:49'28" |
10 | 05'36" | 00:55'04" |
11 | 06'32" | 01:01'36" |
12 | 04'35" | 01:06'11" |
12.6 | 04'39" | 01:09'05" |