14.0 km | 01:09:48 | 04:58/km日期: 2017-11-19 17:20 - 地點: 高雄市 - 平均心率: 168 - 卡路里: 1018 Cal - 總步數: 12344 - 平均步頻: 176 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 04'37" / 04'04" / 04'41" / 04'42" / 04'54" / 05'00" / 05'02" / 04'57" / 05'12" / 05'09" / 05'09" / 05'05" / 05'15" / 05'02" / 49'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'17") | 1006 / 1006 | 177 / 120 |
| 2 | | 04'24" | 1005 / 2012 | 179 / 126 |
| 3 | | 04'45" (+00'21") | 1001 / 3014 | 178 / 117 |
| 4 | | 04'45" (+00'21") | 1009 / 4023 | 178 / 117 |
| 5 | | 04'50" (+00'26") | 1000 / 5023 | 176 / 116 |
| 6 | | 05'00" (+00'36") | 1004 / 6027 | 178 / 111 |
| 7 | | 04'59" (+00'35") | 1005 / 7033 | 177 / 112 |
| 8 | | 05'05" (+00'41") | 1006 / 8039 | 178 / 110 |
| 9 | | 05'10" (+00'46") | 1007 / 9047 | 178 / 108 |
| 10 | | 05'07" (+00'43") | 1006 / 10053 | 176 / 110 |
| 11 | | 05'05" (+00'41") | 1004 / 11057 | 177 / 110 |
| 12 | | 05'05" (+00'41") | 1005 / 12063 | 177 / 110 |
| 13 | | 05'12" (+00'48") | 1005 / 13068 | 177 / 108 |
| 14 | | 05'06" (+00'42") | 1006 / 14075 | 165 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
39.07 km 
Asics TJR283-3025 累積 :
850.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'04" | 00:08'41" |
| 3 | 04'41" | 00:13'22" |
| 4 | 04'42" | 00:18'04" |
| 5 | 04'54" | 00:22'58" |
| 6 | 05'00" | 00:27'58" |
| 7 | 05'02" | 00:33'00" |
| 8 | 04'57" | 00:37'57" |
| 9 | 05'12" | 00:43'09" |
| 10 | 05'09" | 00:48'18" |
| 11 | 05'09" | 00:53'27" |
| 12 | 05'05" | 00:58'32" |
| 13 | 05'15" | 01:03'47" |
| 14 | 05'02" | 01:08'49" |
| 14.0 | 57'30" | 01:09'48" |
展開計圈分析
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