10.9 km | 01:09:03 | 06:19/km日期: 2017-11-19 17:35 - 平均心率: 140 - 卡路里: 647 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'26" / 05'14" / 06'52" / 06'48" / 06'57" / 06'55" / 06'53" / 06'58" / 05'33" / 06'27" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'25") | 1000 / 1000 |
2 | | 05'31" (+01'31") | 828 / 1828 |
3 | | 04'00" | 872 / 2700 |
4 | | 22'17" (+18'17") | 156 / 2857 |
5 | | 04'05" (+00'05") | 855 / 3713 |
6 | | 18'13" (+14'13") | 191 / 3905 |
7 | | 04'01" (+00'01") | 870 / 4775 |
8 | | 22'49" (+18'49") | 153 / 4929 |
9 | | 04'06" (+00'06") | 852 / 5781 |
10 | | 21'11" (+17'11") | 165 / 5946 |
11 | | 04'02" (+00'02") | 865 / 6811 |
12 | | 21'23" (+17'23") | 163 / 6975 |
13 | | 04'06" (+00'06") | 850 / 7826 |
14 | | 21'56" (+17'56") | 159 / 7985 |
15 | | 04'01" (+00'01") | 869 / 8855 |
16 | | 17'02" (+13'02") | 205 / 9060 |
17 | | 05'24" (+01'24") | 1000 / 10060 |
18 | | 05'29" (+01'29") | 836 / 10897 |
19 | | 04'55" (+00'55") | 13 / 10910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 240.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'14" | 00:10'40" |
3 | 06'52" | 00:17'32" |
4 | 06'48" | 00:24'20" |
5 | 06'57" | 00:31'17" |
6 | 06'55" | 00:38'12" |
7 | 06'53" | 00:45'05" |
8 | 06'58" | 00:52'03" |
9 | 05'33" | 00:57'36" |
10 | 06'27" | 01:04'03" |
10.9 | 05'30" | 01:09'04" |