10.5 km | 01:09:06 | 06:35/km日期: 2017-11-19 15:57 - 平均心率: 145 - 卡路里: 473 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'23" / 05'47" / 07'24" / 06'52" / 07'05" / 07'12" / 07'07" / 07'21" / 07'45" / 05'16" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'10") | 1000 / 1000 |
2 | | 05'24" (+01'11") | 850 / 1850 |
3 | | 04'15" (+00'02") | 822 / 2673 |
4 | | 49'11" (+44'58") | 71 / 2744 |
5 | | 04'13" | 827 / 3571 |
6 | | 16'29" (+12'16") | 212 / 3784 |
7 | | 04'17" (+00'04") | 816 / 4600 |
8 | | 20'45" (+16'32") | 168 / 4768 |
9 | | 04'14" (+00'01") | 823 / 5592 |
10 | | 27'20" (+23'07") | 127 / 5720 |
11 | | 04'13" | 828 / 6549 |
12 | | 23'02" (+18'49") | 151 / 6701 |
13 | | 04'19" (+00'06") | 809 / 7510 |
14 | | 30'56" (+26'43") | 113 / 7623 |
15 | | 04'18" (+00'05") | 811 / 8435 |
16 | | 21'49" (+17'36") | 160 / 8595 |
17 | | 05'31" (+01'18") | 1000 / 9595 |
18 | | 05'10" (+00'57") | 864 / 10459 |
19 | | 08'42" (+04'29") | 12 / 10471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 221.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'47" | 00:11'10" |
3 | 07'24" | 00:18'34" |
4 | 06'52" | 00:25'26" |
5 | 07'05" | 00:32'31" |
6 | 07'12" | 00:39'43" |
7 | 07'07" | 00:46'50" |
8 | 07'21" | 00:54'11" |
9 | 07'45" | 01:01'56" |
10 | 05'16" | 01:07'12" |
10.5 | 05'15" | 01:09'41" |