|  恭喜完成了初馬 全馬 | 04:03:04 | 05:45/km | 第1馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 04:03:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'40" | 00:52'05" | | 00:26'25" (+00'45") | | 00:29'30" (+03'50") | 00:59'23" (+07'18") | | 00:29'53" (+04'13") | | 00:28'27" (+02'47") | 00:57'37" (+05'32") | | 00:29'10" (+03'30") | | 00:29'52" (+04'12") | 01:00'56" (+08'51") | | 00:31'04" (+05'24") | |
日期: 2017-11-19 06:36 - 總爬升: 288 m - 平均心率: 108 - 卡路里: 4381 Cal - 總步數: 40902 - 平均步頻: 168 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'04" (+00'06") | 1007 / 1007 | 171 / 115 | | 2 | | 04'58" | 1001 / 2008 | 175 / 114 | | 3 | | 05'14" (+00'16") | 1007 / 3016 | 173 / 109 | | 4 | | 05'06" (+00'08") | 1005 / 4021 | 178 / 110 | | 5 | | 05'18" (+00'20") | 1002 / 5024 | 175 / 107 |
| 6 | | 05'05" (+00'07") | 1006 / 6030 | 176 / 111 | | 7 | | 05'30" (+00'32") | 1007 / 7037 | 175 / 103 | | 8 | | 05'16" (+00'18") | 1001 / 8039 | 171 / 110 | | 9 | | 05'08" (+00'10") | 1000 / 9039 | 179 / 108 | | 10 | | 05'16" (+00'18") | 1006 / 10045 | 176 / 107 | | 11 | | 06'15" (+01'17") | 1010 / 11055 | 153 / 104 | | 12 | | 05'51" (+00'53") | 1010 / 12065 | 177 / 96 | | 13 | | 05'45" (+00'47") | 1007 / 13072 | 176 / 98 | | 14 | | 05'49" (+00'51") | 1009 / 14082 | 168 / 101 | | 15 | | 05'39" (+00'41") | 1001 / 15084 | 178 / 98 | | 16 | | 07'11" (+02'13") | 1009 / 16093 | 130 / 106 | | 17 | | 05'06" (+00'08") | 1009 / 17102 | 179 / 109 | | 18 | | 05'25" (+00'27") | 1010 / 18113 | 176 / 104 | | 19 | | 05'51" (+00'53") | 1010 / 19123 | 175 / 97 | | 20 | | 06'09" (+01'11") | 1012 / 20136 | 173 / 93 | | 21 | | 06'00" (+01'02") | 1008 / 21144 | 176 / 94 | | 22 | | 06'06" (+01'08") | 1010 / 22154 | 153 / 106 | | 23 | | 05'17" (+00'19") | 1001 / 23156 | 177 / 106 | | 24 | | 05'37" (+00'39") | 1002 / 24158 | 172 / 103 | | 25 | | 05'19" (+00'21") | 1008 / 25166 | 176 / 106 | | 26 | | 06'15" (+01'17") | 1009 / 26176 | 157 / 101 | | 27 | | 05'43" (+00'45") | 1004 / 27181 | 178 / 98 | | 28 | | 05'17" (+00'19") | 1000 / 28182 | 177 / 106 | | 29 | | 07'07" (+02'09") | 695 / 28877 | 141 / 99 | | 30 | | 05'09" (+00'11") | 1005 / 29883 | 177 / 109 | | 31 | | 05'58" (+01'00") | 1004 / 30887 | 165 / 101 | | 32 | | 06'34" (+01'36") | 1007 / 31895 | 145 / 104 | | 33 | | 05'38" (+00'40") | 1008 / 32903 | 173 / 102 | | 34 | | 05'36" (+00'38") | 1009 / 33913 | 176 / 101 | | 35 | | 05'59" (+01'01") | 1005 / 34918 | 149 / 111 | | 36 | | 05'18" (+00'20") | 1006 / 35925 | 178 / 105 | | 37 | | 05'46" (+00'48") | 1007 / 36933 | 174 / 99 | | 38 | | 06'02" (+01'04") | 1006 / 37940 | 164 / 100 | | 39 | | 06'39" (+01'41") | 1008 / 38948 | 156 / 95 | | 40 | | 06'38" (+01'40") | 1000 / 39949 | 168 / 89 | | 41 | | 07'10" (+02'12") | 1007 / 40956 | 134 / 103 | | 42 | | 04'58" | 1004 / 41961 | 177 / 113 | | 43 | | 04'19" | 543 / 42504 | 177 / 129 |
賽後評分: 感謝所有工作人員及澎湖路跑協會義工們的補給 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 155.69 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'58" | 00:10'03" | | 3 | 05'11" | 00:15'14" | | 4 | 05'09" | 00:20'23" | | 5 | 05'17" | 00:25'40" | | 6 | 05'08" | 00:30'48" | | 7 | 05'30" | 00:36'18" | | 8 | 05'21" | 00:41'39" | | 9 | 05'11" | 00:46'50" | | 10 | 05'15" | 00:52'05" | | 11 | 06'09" | 00:58'14" | | 12 | 06'00" | 01:04'14" | | 13 | 05'43" | 01:09'57" | | 14 | 05'56" | 01:15'53" | | 15 | 05'42" | 01:21'35" | | 16 | 07'10" | 01:28'45" | | 17 | 05'09" | 01:33'54" | | 18 | 05'26" | 01:39'20" | | 19 | 05'53" | 01:45'13" | | 20 | 06'15" | 01:51'28" | | 21 | 06'02" | 01:57'30" | | 22 | 06'10" | 02:03'40" | | 23 | 05'21" | 02:09'01" | | 24 | 05'40" | 02:14'41" | | 25 | 05'14" | 02:19'55" | | 26 | 06'07" | 02:26'02" | | 27 | 05'59" | 02:32'01" | | 28 | 05'20" | 02:37'21" | | 29 | 06'27" | 02:43'48" | | 30 | 05'17" | 02:49'05" | | 31 | 05'58" | 02:55'03" | | 32 | 06'35" | 03:01'38" | | 33 | 05'43" | 03:07'21" | | 34 | 05'39" | 03:13'00" | | 35 | 05'57" | 03:18'57" | | 36 | 05'23" | 03:24'20" | | 37 | 05'55" | 03:30'15" | | 38 | 06'00" | 03:36'15" | | 39 | 06'50" | 03:43'05" | | 40 | 06'56" | 03:50'01" | | 41 | 06'37" | 03:56'38" | | 42 | 04'56" | 04:01'34" | | 42.2 | 06'17" | 04:03'04" |
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