61.2 km | 03:21:30 | 03:17/km日期: 2017-11-19 07:41 - 總爬升: 450 m - 平均心率: 147 - 卡路里: 1669 Cal - 平均步頻: 168
Pace: 13'17" / 02'24" / 01'34" / 01'38" / 01'41" / 01'46" / 01'43" / 01'45" / 01'50" / 01'50" / 01'49" / 01'47" / 01'44" / 01'43" / 01'35" / 01'51" / 01'35" / 01'35" / 01'57" / 01'42" / 01'57" / 02'19" / 01'23" / 01'33" / 01'34" / 01'32" / 01'47" / 01'55" / 02'06" / 01'50" / 01'15" / 01'43" / 01'49" / 01'52" / 01'59" / 04'03" / 01'34" / 02'02" / 02'53" / 02'46" / 05'26" / 02'20" / 01'21" / 01'53" / 01'41" / 01'50" / 01'48" / 01'50" / 01'46" / 05'55" / 05'17" / 05'23" / 05'38" / 05'45" / 05'47" / 05'42" / 05'38" / 05'24" / 05'57" / 05'51" / 05'37" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 56'31" (+54'51") | 654 / 654 |
2 | | 06'24" (+04'44") | 411 / 1065 |
3 | | 01'46" (+00'06") | 5000 / 6065 |
4 | | 01'47" (+00'07") | 5000 / 11065 |
5 | | 01'44" (+00'04") | 5000 / 16065 |
6 | | 01'45" (+00'05") | 5000 / 21065 |
7 | | 01'40" | 5000 / 26065 |
8 | | 01'46" (+00'06") | 5000 / 31065 |
9 | | 02'17" (+00'37") | 5000 / 36065 |
10 | | 02'56" (+01'16") | 5000 / 41065 |
11 | | 01'47" (+00'07") | 5000 / 46065 |
12 | | 01'53" (+00'13") | 3057 / 49123 |
13 | | 11'12" (+09'32") | 162 / 49285 |
14 | | 05'06" (+03'26") | 1000 / 50285 |
15 | | 05'15" (+03'35") | 1000 / 51285 |
16 | | 05'44" (+04'04") | 1000 / 52285 |
17 | | 05'24" (+03'44") | 1000 / 53285 |
18 | | 05'41" (+04'01") | 1000 / 54285 |
19 | | 05'49" (+04'09") | 1000 / 55285 |
20 | | 05'49" (+04'09") | 1000 / 56285 |
21 | | 05'25" (+03'45") | 1000 / 57285 |
22 | | 05'55" (+04'15") | 1000 / 58285 |
23 | | 05'30" (+03'50") | 1000 / 59285 |
24 | | 05'45" (+04'05") | 1000 / 60285 |
25 | | 05'22" (+03'42") | 949 / 61234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 249.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'17" | 00:13'17" |
2 | 02'24" | 00:15'41" |
3 | 01'34" | 00:17'15" |
4 | 01'38" | 00:18'53" |
5 | 01'41" | 00:20'34" |
6 | 01'46" | 00:22'20" |
7 | 01'43" | 00:24'03" |
8 | 01'45" | 00:25'48" |
9 | 01'50" | 00:27'38" |
10 | 01'50" | 00:29'28" |
11 | 01'49" | 00:31'17" |
12 | 01'47" | 00:33'04" |
13 | 01'44" | 00:34'48" |
14 | 01'43" | 00:36'31" |
15 | 01'35" | 00:38'06" |
16 | 01'51" | 00:39'57" |
17 | 01'35" | 00:41'32" |
18 | 01'35" | 00:43'07" |
19 | 01'57" | 00:45'04" |
20 | 01'42" | 00:46'46" |
21 | 01'57" | 00:48'43" |
22 | 02'19" | 00:51'02" |
23 | 01'23" | 00:52'25" |
24 | 01'33" | 00:53'58" |
25 | 01'34" | 00:55'32" |
26 | 01'32" | 00:57'04" |
27 | 01'47" | 00:58'51" |
28 | 01'55" | 01:00'46" |
29 | 02'06" | 01:02'52" |
30 | 01'50" | 01:04'42" |
31 | 01'15" | 01:05'57" |
32 | 01'43" | 01:07'40" |
33 | 01'49" | 01:09'29" |
34 | 01'52" | 01:11'21" |
35 | 01'59" | 01:13'20" |
36 | 04'03" | 01:17'23" |
37 | 01'34" | 01:18'57" |
38 | 02'02" | 01:20'59" |
39 | 02'53" | 01:23'52" |
40 | 02'46" | 01:26'38" |
41 | 05'26" | 01:32'04" |
42 | 02'20" | 01:34'24" |
43 | 01'21" | 01:35'45" |
44 | 01'53" | 01:37'38" |
45 | 01'41" | 01:39'19" |
46 | 01'50" | 01:41'09" |
47 | 01'48" | 01:42'57" |
48 | 01'50" | 01:44'47" |
49 | 01'46" | 01:46'33" |
50 | 05'55" | 01:52'28" |
51 | 05'17" | 01:57'45" |
52 | 05'23" | 02:03'08" |
53 | 05'38" | 02:08'46" |
54 | 05'45" | 02:14'31" |
55 | 05'47" | 02:20'18" |
56 | 05'42" | 02:26'00" |
57 | 05'38" | 02:31'38" |
58 | 05'24" | 02:37'02" |
59 | 05'57" | 02:42'59" |
60 | 05'51" | 02:48'50" |
61 | 05'37" | 02:54'27" |
61.2 | 03'58" | 02:55'23" |