8.0 km | 01:00:16 | 07:30/km日期: 2017-11-19 08:19 - 平均心率: 155 - 卡路里: 433 Cal - 平均步頻: 164
Pace: 07'30" / 07'29" / 07'27" / 06'51" / 07'17" / 08'18" / 07'47" / 07'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'25") | 400 / 400 |
| 2 | | 07'10" (+00'23") | 400 / 800 |
| 3 | | 07'10" (+00'23") | 400 / 1200 |
| 4 | | 07'35" (+00'48") | 400 / 1600 |
| 5 | | 07'18" (+00'31") | 400 / 2000 |
| 6 | | 07'38" (+00'51") | 400 / 2400 |
| 7 | | 07'06" (+00'19") | 400 / 2800 |
| 8 | | 07'06" (+00'19") | 400 / 3199 |
| 9 | | 07'03" (+00'16") | 400 / 3599 |
| 10 | | 06'50" (+00'03") | 400 / 3999 |
| 11 | | 06'47" | 400 / 4399 |
| 12 | | 07'33" (+00'46") | 400 / 4800 |
| 13 | | 08'47" (+02'00") | 400 / 5200 |
| 14 | | 08'01" (+01'14") | 400 / 5600 |
| 15 | | 07'47" (+01'00") | 400 / 6000 |
| 16 | | 07'57" (+01'10") | 400 / 6400 |
| 17 | | 07'34" (+00'47") | 400 / 6800 |
| 18 | | 07'08" (+00'21") | 400 / 7200 |
| 19 | | 08'03" (+01'16") | 400 / 7600 |
| 20 | | 07'12" (+00'25") | 400 / 8000 |
| 21 | | 08'15" (+01'28") | 26 / 8026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
14.31 km 
Saucony Guide 9 累積 :
862.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'29" | 00:14'59" |
| 3 | 07'27" | 00:22'26" |
| 4 | 06'51" | 00:29'17" |
| 5 | 07'17" | 00:36'34" |
| 6 | 08'18" | 00:44'52" |
| 7 | 07'47" | 00:52'39" |
| 8 | 07'24" | 01:00'03" |
| 8.0 | 08'02" | 01:00'16" |
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