13.1 km | 01:16:12 | 05:48/km日期: 2017-11-19 10:29 - 平均心率: 136 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 04'22" / 06'01" / 05'46" / 05'18" / 05'37" / 05'40" / 05'40" / 05'17" / 05'12" / 05'13" / 06'02" / 06'29" / 06'27" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'49") | 1000 / 2000 |
| 3 | | 05'45" (+00'33") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 06'02" (+00'50") | 1000 / 11000 |
| 12 | | 06'28" (+01'16") | 1000 / 12000 |
| 13 | | 06'27" (+01'15") | 1000 / 13000 |
| 14 | | 07'08" (+01'56") | 128 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 209.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 06'01" | 00:10'23" |
| 3 | 05'46" | 00:16'09" |
| 4 | 05'18" | 00:21'27" |
| 5 | 05'37" | 00:27'04" |
| 6 | 05'40" | 00:32'44" |
| 7 | 05'40" | 00:38'24" |
| 8 | 05'17" | 00:43'41" |
| 9 | 05'12" | 00:48'53" |
| 10 | 05'13" | 00:54'06" |
| 11 | 06'02" | 01:00'08" |
| 12 | 06'29" | 01:06'37" |
| 13 | 06'27" | 01:13'04" |
| 13.1 | 07'14" | 01:14'00" |
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