15.2 km | 02:08:20 | 08:27/km日期: 2017-11-19 07:45 - 總爬升: 466 m - 卡路里: 946 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 11'55" / 07'41" / 06'44" / 06'31" / 06'27" / 10'55" / 06'22" / 58'33" / 08'52" / 06'52" / 06'30" / 11'13" / 14'52" / 08'40" / 31'20" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+05'28") | 1000 / 1000 |
| 2 | | 07'41" (+01'19") | 1000 / 2000 |
| 3 | | 06'43" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" (+00'08") | 1000 / 4000 |
| 5 | | 06'27" (+00'05") | 1000 / 5000 |
| 6 | | 07'00" (+00'38") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 08'37" (+02'15") | 1000 / 8000 |
| 9 | | 08'52" (+02'30") | 1000 / 9000 |
| 10 | | 06'52" (+00'30") | 1000 / 10000 |
| 11 | | 06'29" (+00'07") | 1000 / 11000 |
| 12 | | 11'12" (+04'50") | 1000 / 12000 |
| 13 | | 12'08" (+05'46") | 1000 / 13000 |
| 14 | | 07'28" (+01'06") | 1000 / 14000 |
| 15 | | 11'39" (+05'17") | 1000 / 15000 |
| 16 | | 14'08" (+07'46") | 169 / 15169 |
11月累積里程 : 249.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 07'41" | 00:19'36" |
| 3 | 06'44" | 00:26'20" |
| 4 | 06'31" | 00:32'51" |
| 5 | 06'27" | 00:39'18" |
| 6 | 10'55" | 00:50'13" |
| 7 | 06'22" | 00:56'35" |
| 8 | 58'33" | 01:55'08" |
| 9 | 08'52" | 02:04'00" |
| 10 | 06'52" | 02:10'52" |
| 11 | 06'30" | 02:17'22" |
| 12 | 11'13" | 02:28'35" |
| 13 | 14'52" | 02:43'27" |
| 14 | 08'40" | 02:52'07" |
| 15 | 31'20" | 03:23'27" |
| 15.2 | 14'09" | 03:25'51" |
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