15.0 km | 01:38:07 | 06:31/km日期: 2017-11-19 09:41 - 總爬升: 306 m - 平均心率: 154 - 卡路里: 826 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'02" / 05'47" / 06'03" / 06'09" / 06'29" / 06'44" / 09'40" / 07'15" / 06'41" / 07'08" / 06'49" / 12'09" / 06'47" / 07'05" / 06'02" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'15") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'02" (+00'15") | 1000 / 3000 |
| 4 | | 06'09" (+00'22") | 1000 / 4000 |
| 5 | | 06'28" (+00'41") | 1000 / 5000 |
| 6 | | 06'44" (+00'57") | 1000 / 6000 |
| 7 | | 06'22" (+00'35") | 1000 / 7000 |
| 8 | | 07'15" (+01'28") | 1000 / 8000 |
| 9 | | 06'40" (+00'53") | 1000 / 9000 |
| 10 | | 07'07" (+01'20") | 1000 / 10000 |
| 11 | | 06'49" (+01'02") | 1000 / 11000 |
| 12 | | 06'30" (+00'43") | 1000 / 12000 |
| 13 | | 06'47" (+01'00") | 1000 / 13000 |
| 14 | | 07'04" (+01'17") | 1000 / 14000 |
| 15 | | 06'01" (+00'14") | 1000 / 15000 |
| 16 | | 07'51" (+02'04") | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 100.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 06'03" | 00:17'52" |
| 4 | 06'09" | 00:24'01" |
| 5 | 06'29" | 00:30'30" |
| 6 | 06'44" | 00:37'14" |
| 7 | 09'40" | 00:46'54" |
| 8 | 07'15" | 00:54'09" |
| 9 | 06'41" | 01:00'50" |
| 10 | 07'08" | 01:07'58" |
| 11 | 06'49" | 01:14'47" |
| 12 | 12'09" | 01:26'56" |
| 13 | 06'47" | 01:33'43" |
| 14 | 07'05" | 01:40'48" |
| 15 | 06'02" | 01:46'50" |
| 15.0 | 07'40" | 01:47'02" |
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