12.5 km | 01:09:00 | 05:32/km日期: 2017-11-19 09:55 - 平均心率: 139 - 卡路里: 789 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'15" / 05'03" / 04'34" / 05'09" / 06'09" / 15'29" / 06'06" / 06'18" / 04'29" / 05'33" / 06'19" / 05'15" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'38") | 1000 / 1000 |
2 | | 05'11" (+01'35") | 914 / 1914 |
3 | | 03'42" (+00'06") | 942 / 2857 |
4 | | 10'39" (+07'03") | 328 / 3185 |
5 | | 03'40" (+00'04") | 952 / 4138 |
6 | | 14'00" (+10'24") | 249 / 4388 |
7 | | 03'36" | 970 / 5358 |
8 | | 17'09" (+13'33") | 204 / 5562 |
9 | | 03'42" (+00'06") | 944 / 6507 |
10 | | 12'15" (+08'39") | 285 / 6792 |
11 | | 03'39" (+00'03") | 954 / 7747 |
12 | | 13'52" (+10'16") | 252 / 7999 |
13 | | 03'45" (+00'09") | 932 / 8931 |
14 | | 13'46" (+10'10") | 254 / 9186 |
15 | | 03'42" (+00'06") | 942 / 10129 |
16 | | 08'01" (+04'25") | 436 / 10565 |
17 | | 05'12" (+01'36") | 1000 / 11565 |
18 | | 05'23" (+01'47") | 887 / 12453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 290.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'03" | 00:10'18" |
3 | 04'34" | 00:14'52" |
4 | 05'09" | 00:20'01" |
5 | 06'09" | 00:26'10" |
6 | 15'29" | 00:41'39" |
7 | 06'06" | 00:47'45" |
8 | 06'18" | 00:54'03" |
9 | 04'29" | 00:58'32" |
10 | 05'33" | 01:04'05" |
11 | 06'19" | 01:10'24" |
12 | 05'15" | 01:15'39" |
12.5 | 05'17" | 01:18'03" |