16.5 km | 02:13:18 | 08:04/km日期: 2017-11-19 07:46 - 平均心率: 185 - 卡路里: 1647 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 08'44" / 08'00" / 07'50" / 07'07" / 07'10" / 07'52" / 07'03" / 17'35" / 07'31" / 06'58" / 07'05" / 06'54" / 07'00" / 07'27" / 09'57" / 05'57" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'45") | 1000 / 1000 |
| 2 | | 07'59" (+02'00") | 1000 / 2000 |
| 3 | | 07'50" (+01'51") | 1000 / 3000 |
| 4 | | 07'06" (+01'07") | 1000 / 4000 |
| 5 | | 07'10" (+01'11") | 1000 / 5000 |
| 6 | | 07'51" (+01'52") | 1000 / 6000 |
| 7 | | 07'03" (+01'04") | 1000 / 7000 |
| 8 | | 17'34" (+11'35") | 1000 / 8000 |
| 9 | | 07'31" (+01'32") | 1000 / 9000 |
| 10 | | 06'57" (+00'58") | 1000 / 10000 |
| 11 | | 07'05" (+01'06") | 1000 / 11000 |
| 12 | | 06'54" (+00'55") | 1000 / 12000 |
| 13 | | 06'59" (+01'00") | 1000 / 13000 |
| 14 | | 07'26" (+01'27") | 1000 / 14000 |
| 15 | | 07'14" (+01'15") | 229 / 14229 |
| 16 | | 07:09'26" (+03'27") | 8 / 14237 |
| 17 | | 06'08" (+00'09") | 1000 / 15237 |
| 18 | | 05'59" | 1000 / 16237 |
| 19 | | 06'01" (+00'02") | 280 / 16517 |
| 20 | | 11'59" (+06'00") | 1 / 16518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 87.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'00" | 00:16'44" |
| 3 | 07'50" | 00:24'34" |
| 4 | 07'07" | 00:31'41" |
| 5 | 07'10" | 00:38'51" |
| 6 | 07'52" | 00:46'43" |
| 7 | 07'03" | 00:53'46" |
| 8 | 17'35" | 01:11'21" |
| 9 | 07'31" | 01:18'52" |
| 10 | 06'58" | 01:25'50" |
| 11 | 07'05" | 01:32'55" |
| 12 | 06'54" | 01:39'49" |
| 13 | 07'00" | 01:46'49" |
| 14 | 07'27" | 01:54'16" |
| 15 | 09'57" | 02:04'13" |
| 16 | 05'57" | 02:10'10" |
| 16.5 | 06'04" | 02:13'19" |
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